| January 2020 |
| Thu 23rd: |
568 *
|
71%
|
fat: 13.05g |
| |
protein: 31.45g |
| |
carbs: 82.54g |
|
-
|
-
|
| Wed 22nd: |
197 *
|
25%
|
fat: 3.87g |
| |
protein: 3.63g |
| |
carbs: 37.95g |
|
-
|
-
|
| Tue 21st: |
310 *
|
39%
|
fat: 3.96g |
| |
protein: 5.69g |
| |
carbs: 64.37g |
|
-
|
-
|
| Sun 19th: |
351 *
|
44%
|
fat: 1.87g |
| |
protein: 26.10g |
| |
carbs: 61.88g |
|
-
|
-
|
| Sat 18th: |
483 *
|
60%
|
fat: 4.48g |
| |
protein: 28.54g |
| |
carbs: 87.44g |
|
-
|
-
|
| Fri 17th: |
305 *
|
38%
|
fat: 3.90g |
| |
protein: 27.65g |
| |
carbs: 40.21g |
|
-
|
-
|
| Thu 16th: |
305 *
|
38%
|
fat: 3.90g |
| |
protein: 27.65g |
| |
carbs: 40.21g |
|
-
|
-
|
| Wed 15th: |
267 *
|
33%
|
fat: 1.50g |
| |
protein: 27.35g |
| |
carbs: 40.40g |
|
-
|
-
|
| Tue 14th: |
267 *
|
33%
|
fat: 1.50g |
| |
protein: 27.35g |
| |
carbs: 40.40g |
|
-
|
-
|
| Mon 13th: |
285 *
|
36%
|
fat: 0.58g |
| |
protein: 24.89g |
| |
carbs: 49.23g |
|
-
|
-
|
| Thu 9th: |
951 *
|
119%
|
fat: 16.75g |
| |
protein: 63.05g |
| |
carbs: 140.62g |
|
-
|
-
|
| Wed 8th: |
930 *
|
116%
|
fat: 4.20g |
| |
protein: 75.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 7th: |
357 *
|
45%
|
fat: 6.05g |
| |
protein: 29.35g |
| |
carbs: 47.54g |
|
-
|
-
|
| Sun 5th: |
594 *
|
74%
|
fat: 10.70g |
| |
protein: 33.70g |
| |
carbs: 93.08g |
|
-
|
-
|
| Sat 4th: |
581 *
|
73%
|
fat: 9.30g |
| |
protein: 32.70g |
| |
carbs: 93.08g |
|
-
|
-
|
| Fri 3rd: |
449 *
|
56%
|
fat: 6.72g |
| |
protein: 30.28g |
| |
carbs: 67.78g |
|
-
|
-
|
| Thu 2nd: |
581 *
|
73%
|
fat: 9.30g |
| |
protein: 32.70g |
| |
carbs: 93.08g |
|
-
|
-
|
| Wed 1st: |
375 *
|
47%
|
fat: 6.54g |
| |
protein: 36.29g |
| |
carbs: 43.76g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
787 *
|
98%
|
fat: 19.30g |
| |
protein: 39.70g |
| |
carbs: 115.08g |
|
-
|
-
|
| Mon 30th: |
567 *
|
71%
|
fat: 9.04g |
| |
protein: 32.47g |
| |
carbs: 90.55g |
|
-
|
-
|
