| April 2021 |
| Tue 13th: |
454 *
|
25%
|
fat: 15.91g |
| |
protein: 26.46g |
| |
carbs: 52.36g |
|
-
|
-
|
| Sun 11th: |
687 *
|
38%
|
fat: 24.10g |
| |
protein: 27.22g |
| |
carbs: 88.02g |
|
982*
|
 295
|
| Sat 10th: |
-
|
-
|
|
1596*
|
-
|
| Fri 9th: |
-
|
-
|
|
1535*
|
-
|
| Thu 8th: |
-
|
-
|
|
1535*
|
-
|
| Wed 7th: |
-
|
-
|
|
1590*
|
-
|
| Tue 6th: |
-
|
-
|
|
1626*
|
-
|
| Mon 5th: |
187 *
|
10%
|
fat: 12.40g |
| |
protein: 5.72g |
| |
carbs: 14.29g |
|
1585*
|
1398
|
| Sun 4th: |
-
|
-
|
|
1583*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1771*
|
-
|
| Fri 2nd: |
607 *
|
34%
|
fat: 21.88g |
| |
protein: 25.50g |
| |
carbs: 74.21g |
|
1532*
|
925
|
| Thu 1st: |
532 *
|
30%
|
fat: 15.53g |
| |
protein: 21.53g |
| |
carbs: 72.11g |
|
1529*
|
997
|
| March 2021 |
| Wed 31st: |
-
|
-
|
|
1526*
|
-
|
| Tue 30th: |
383 *
|
21%
|
fat: 15.65g |
| |
protein: 15.52g |
| |
carbs: 44.98g |
|
1529*
|
1146
|
| Mon 29th: |
-
|
-
|
|
1531*
|
-
|
| Sun 28th: |
315 *
|
18%
|
fat: 14.87g |
| |
protein: 14.14g |
| |
carbs: 32.65g |
|
1696*
|
1381
|
| Sat 27th: |
811 *
|
45%
|
fat: 31.17g |
| |
protein: 32.31g |
| |
carbs: 101.07g |
|
1550*
|
739
|
| Fri 26th: |
-
|
-
|
|
1894*
|
-
|
| Thu 25th: |
398 *
|
22%
|
fat: 21.95g |
| |
protein: 26.31g |
| |
carbs: 24.79g |
|
1736*
|
1338
|
| Wed 24th: |
359 *
|
20%
|
fat: 15.97g |
| |
protein: 15.43g |
| |
carbs: 37.25g |
|
1538*
|
1179
|
| Tue 23rd: |
-
|
-
|
|
1655*
|
-
|
