| March 2022 |
| Wed 9th: |
584 *
|
73%
|
fat: 25.04g |
| |
protein: 34.99g |
| |
carbs: 53.24g |
|
-
|
-
|
| Tue 8th: |
1000 *
|
125%
|
fat: 52.24g |
| |
protein: 18.10g |
| |
carbs: 117.98g |
|
-
|
-
|
| Mon 7th: |
870 *
|
109%
|
fat: 30.97g |
| |
protein: 15.50g |
| |
carbs: 131.83g |
|
-
|
-
|
| Sat 5th: |
658 *
|
82%
|
fat: 4.45g |
| |
protein: 12.07g |
| |
carbs: 37.42g |
|
-
|
-
|
| Fri 4th: |
716 *
|
90%
|
fat: 23.90g |
| |
protein: 16.27g |
| |
carbs: 110.38g |
|
-
|
-
|
| Thu 3rd: |
1041 *
|
130%
|
fat: 33.21g |
| |
protein: 42.45g |
| |
carbs: 143.95g |
|
-
|
-
|
| Wed 2nd: |
470 *
|
59%
|
fat: 17.09g |
| |
protein: 10.15g |
| |
carbs: 69.70g |
|
-
|
-
|
| Tue 1st: |
966 *
|
121%
|
fat: 49.87g |
| |
protein: 37.01g |
| |
carbs: 97.18g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1078 *
|
135%
|
fat: 46.56g |
| |
protein: 60.19g |
| |
carbs: 109.81g |
|
-
|
-
|
| December 2021 |
| Sun 5th: |
1529 *
|
191%
|
fat: 66.79g |
| |
protein: 57.81g |
| |
carbs: 177.36g |
|
-
|
-
|
| Thu 2nd: |
951 *
|
119%
|
fat: 34.46g |
| |
protein: 34.57g |
| |
carbs: 135.23g |
|
2682*
|
 1731
|
| Wed 1st: |
1004 *
|
126%
|
fat: 25.17g |
| |
protein: 44.47g |
| |
carbs: 151.55g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
493 *
|
62%
|
fat: 23.73g |
| |
protein: 14.74g |
| |
carbs: 61.73g |
|
-
|
-
|
| Sat 20th: |
2390 *
|
299%
|
fat: 132.28g |
| |
protein: 63.56g |
| |
carbs: 243.33g |
|
-
|
-
|
| Fri 19th: |
734 *
|
92%
|
fat: 52.29g |
| |
protein: 32.54g |
| |
carbs: 32.92g |
|
-
|
-
|
| Thu 18th: |
531 *
|
66%
|
fat: 25.95g |
| |
protein: 22.87g |
| |
carbs: 49.09g |
|
-
|
-
|
| Tue 16th: |
435 *
|
54%
|
fat: 4.25g |
| |
protein: 9.94g |
| |
carbs: 93.02g |
|
-
|
-
|
| Mon 15th: |
511 *
|
64%
|
fat: 17.67g |
| |
protein: 16.99g |
| |
carbs: 71.51g |
|
-
|
-
|
| July 2019 |
| Thu 25th: |
731 *
|
91%
|
fat: 28.99g |
| |
protein: 44.63g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 24th: |
953 *
|
119%
|
fat: 47.50g |
| |
protein: 48.11g |
| |
carbs: 86.52g |
|
-
|
-
|
