| June 2022 |
| Wed 1st: |
676 *
|
44%
|
fat: 20.97g |
| |
protein: 32.00g |
| |
carbs: 87.02g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
997 *
|
65%
|
fat: 51.23g |
| |
protein: 41.78g |
| |
carbs: 94.38g |
|
-
|
-
|
| Tue 3rd: |
1158 *
|
75%
|
fat: 49.84g |
| |
protein: 99.69g |
| |
carbs: 76.32g |
|
-
|
-
|
| Mon 2nd: |
1340 *
|
87%
|
fat: 61.80g |
| |
protein: 60.20g |
| |
carbs: 131.34g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1513 *
|
99%
|
fat: 52.71g |
| |
protein: 113.80g |
| |
carbs: 138.90g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
1151 *
|
75%
|
fat: 66.17g |
| |
protein: 57.75g |
| |
carbs: 81.34g |
|
-
|
-
|
| Tue 11th: |
487 *
|
32%
|
fat: 26.47g |
| |
protein: 19.77g |
| |
carbs: 42.89g |
|
-
|
-
|
| Mon 10th: |
1244 *
|
81%
|
fat: 51.58g |
| |
protein: 55.64g |
| |
carbs: 140.24g |
|
-
|
-
|
| Sun 9th: |
1267 *
|
83%
|
fat: 84.67g |
| |
protein: 67.70g |
| |
carbs: 55.00g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
785 *
|
51%
|
fat: 31.80g |
| |
protein: 29.75g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 8th: |
1099 *
|
72%
|
fat: 43.51g |
| |
protein: 56.21g |
| |
carbs: 123.60g |
|
-
|
-
|
| Mon 7th: |
150 *
|
10%
|
fat: 0.00g |
| |
protein: 30.00g |
| |
carbs: 6.25g |
|
-
|
-
|
| April 2020 |
| Sun 26th: |
1097 *
|
72%
|
fat: 28.75g |
| |
protein: 83.31g |
| |
carbs: 146.28g |
|
-
|
-
|
| Mon 20th: |
1035 *
|
67%
|
fat: 48.33g |
| |
protein: 85.16g |
| |
carbs: 65.08g |
|
-
|
-
|
| Sat 18th: |
1155 *
|
75%
|
fat: 62.93g |
| |
protein: 89.91g |
| |
carbs: 62.29g |
|
-
|
-
|
| Wed 15th: |
1133 *
|
74%
|
fat: 53.97g |
| |
protein: 50.22g |
| |
carbs: 113.90g |
|
-
|
-
|
| March 2020 |
| Mon 30th: |
924 *
|
60%
|
fat: 26.68g |
| |
protein: 41.67g |
| |
carbs: 129.24g |
|
-
|
-
|
| Thu 26th: |
1269 *
|
83%
|
fat: 42.36g |
| |
protein: 74.47g |
| |
carbs: 144.72g |
|
-
|
-
|
| Wed 25th: |
450 *
|
29%
|
fat: 2.56g |
| |
protein: 42.92g |
| |
carbs: 61.68g |
|
-
|
-
|
| Tue 24th: |
1098 *
|
72%
|
fat: 44.44g |
| |
protein: 59.33g |
| |
carbs: 105.73g |
|
-
|
-
|
