| September 2020 |
| August 2020 |
| Fri 14th: |
1695 *
|
85%
|
fat: 29.35g |
| |
protein: 120.61g |
| |
carbs: 241.90g |
|
-
|
-
|
| Thu 13th: |
1913 *
|
96%
|
fat: 33.21g |
| |
protein: 133.92g |
| |
carbs: 264.53g |
|
-
|
-
|
| Wed 12th: |
1792 *
|
90%
|
fat: 40.68g |
| |
protein: 139.59g |
| |
carbs: 206.94g |
|
-
|
-
|
| Tue 11th: |
1229 *
|
61%
|
fat: 23.89g |
| |
protein: 87.46g |
| |
carbs: 158.72g |
|
-
|
-
|
| Mon 10th: |
1639 *
|
82%
|
fat: 28.26g |
| |
protein: 144.48g |
| |
carbs: 209.19g |
|
-
|
-
|
| Sat 8th: |
269 *
|
13%
|
fat: 2.29g |
| |
protein: 13.17g |
| |
carbs: 47.93g |
|
-
|
-
|
| Fri 7th: |
1876 *
|
94%
|
fat: 37.66g |
| |
protein: 147.70g |
| |
carbs: 238.78g |
|
-
|
-
|
| Thu 6th: |
1789 *
|
89%
|
fat: 36.01g |
| |
protein: 140.97g |
| |
carbs: 221.92g |
|
-
|
-
|
| Wed 5th: |
1735 *
|
87%
|
fat: 41.73g |
| |
protein: 146.49g |
| |
carbs: 184.84g |
|
-
|
-
|
| Tue 4th: |
1890 *
|
94%
|
fat: 44.17g |
| |
protein: 144.92g |
| |
carbs: 213.98g |
|
-
|
-
|
| Mon 3rd: |
1754 *
|
88%
|
fat: 27.75g |
| |
protein: 147.44g |
| |
carbs: 230.41g |
|
-
|
-
|
| Sat 1st: |
337 *
|
17%
|
fat: 2.51g |
| |
protein: 26.47g |
| |
carbs: 51.75g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1806 *
|
90%
|
fat: 41.11g |
| |
protein: 154.73g |
| |
carbs: 201.60g |
|
-
|
-
|
| Thu 30th: |
1923 *
|
96%
|
fat: 34.49g |
| |
protein: 146.55g |
| |
carbs: 252.25g |
|
-
|
-
|
| Wed 29th: |
1849 *
|
92%
|
fat: 45.17g |
| |
protein: 150.20g |
| |
carbs: 204.52g |
|
-
|
-
|
| Tue 28th: |
1828 *
|
91%
|
fat: 32.83g |
| |
protein: 144.24g |
| |
carbs: 235.46g |
|
-
|
-
|
| Mon 27th: |
1754 *
|
88%
|
fat: 32.03g |
| |
protein: 153.65g |
| |
carbs: 210.55g |
|
-
|
-
|
