| November 2023 |
| Tue 7th: |
601 *
|
27%
|
fat: 12.43g |
| |
protein: 16.72g |
| |
carbs: 107.78g |
|
-
|
-
|
| Mon 6th: |
1554 *
|
71%
|
fat: 37.34g |
| |
protein: 64.67g |
| |
carbs: 234.36g |
|
2579*
|
 1025
|
| Sun 5th: |
1803 *
|
82%
|
fat: 36.81g |
| |
protein: 66.18g |
| |
carbs: 301.38g |
|
2573*
|
770
|
| Sat 4th: |
2041 *
|
93%
|
fat: 60.93g |
| |
protein: 131.04g |
| |
carbs: 240.53g |
|
2981*
|
940
|
| Fri 3rd: |
-
|
-
|
|
2607*
|
-
|
| October 2023 |
| Sat 28th: |
2142 *
|
97%
|
fat: 67.25g |
| |
protein: 167.87g |
| |
carbs: 209.40g |
|
-
|
-
|
| June 2023 |
| Fri 2nd: |
2028 *
|
92%
|
fat: 87.48g |
| |
protein: 115.33g |
| |
carbs: 187.79g |
|
2522*
|
494
|
| Thu 1st: |
1743 *
|
79%
|
fat: 52.62g |
| |
protein: 104.47g |
| |
carbs: 213.34g |
|
500*
|
 1243
|
| May 2023 |
| Tue 30th: |
899 *
|
41%
|
fat: 28.11g |
| |
protein: 97.51g |
| |
carbs: 65.31g |
|
-
|
-
|
| Mon 29th: |
1850 *
|
84%
|
fat: 78.66g |
| |
protein: 75.40g |
| |
carbs: 208.20g |
|
1060*
|
790
|
| Sat 27th: |
2065 *
|
94%
|
fat: 89.21g |
| |
protein: 109.20g |
| |
carbs: 200.21g |
|
790*
|
1275
|
| Fri 26th: |
1347 *
|
61%
|
fat: 50.35g |
| |
protein: 46.10g |
| |
carbs: 186.45g |
|
788*
|
559
|
| Thu 25th: |
2084 *
|
95%
|
fat: 93.63g |
| |
protein: 99.35g |
| |
carbs: 218.14g |
|
-
|
-
|
| Wed 24th: |
1663 *
|
76%
|
fat: 46.02g |
| |
protein: 68.18g |
| |
carbs: 254.64g |
|
-
|
-
|
| Tue 23rd: |
1848 *
|
84%
|
fat: 57.98g |
| |
protein: 96.15g |
| |
carbs: 244.72g |
|
-
|
-
|
| Mon 22nd: |
2060 *
|
94%
|
fat: 63.07g |
| |
protein: 89.69g |
| |
carbs: 300.85g |
|
534*
|
1526
|
| Wed 17th: |
1201 *
|
55%
|
fat: 54.42g |
| |
protein: 68.83g |
| |
carbs: 110.32g |
|
-
|
-
|
| Tue 16th: |
1767 *
|
80%
|
fat: 79.89g |
| |
protein: 92.22g |
| |
carbs: 163.71g |
|
535*
|
1232
|
| Mon 15th: |
1953 *
|
89%
|
fat: 81.11g |
| |
protein: 60.33g |
| |
carbs: 245.91g |
|
530*
|
1423
|
| Sun 14th: |
2315 *
|
105%
|
fat: 98.16g |
| |
protein: 67.78g |
| |
carbs: 290.76g |
|
1019*
|
1296
|
| Sat 13th: |
1491 *
|
68%
|
fat: 54.33g |
| |
protein: 76.24g |
| |
carbs: 183.31g |
|
1331*
|
160
|
