| November 2021 |
| Tue 2nd: |
306 *
|
26%
|
fat: 11.89g |
| |
protein: 20.13g |
| |
carbs: 27.78g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
257 *
|
21%
|
fat: 5.55g |
| |
protein: 8.02g |
| |
carbs: 47.79g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
289 *
|
24%
|
fat: 13.49g |
| |
protein: 12.74g |
| |
carbs: 28.31g |
|
-
|
-
|
| Wed 19th: |
472 *
|
39%
|
fat: 15.07g |
| |
protein: 18.75g |
| |
carbs: 70.58g |
|
-
|
-
|
| Sat 15th: |
1541 *
|
128%
|
fat: 75.91g |
| |
protein: 85.89g |
| |
carbs: 123.38g |
|
-
|
-
|
| Tue 11th: |
1107 *
|
92%
|
fat: 42.05g |
| |
protein: 45.59g |
| |
carbs: 139.69g |
|
538*
|
 569
|
| Mon 10th: |
1350 *
|
112%
|
fat: 59.78g |
| |
protein: 58.02g |
| |
carbs: 165.62g |
|
-
|
-
|
| Sun 9th: |
-
|
-
|
|
410*
|
-
|
| Sat 8th: |
304 *
|
25%
|
fat: 8.95g |
| |
protein: 11.53g |
| |
carbs: 47.33g |
|
-
|
-
|
| Thu 6th: |
211 *
|
18%
|
fat: 10.05g |
| |
protein: 3.89g |
| |
carbs: 23.85g |
|
-
|
-
|
| Sun 2nd: |
1819 *
|
152%
|
fat: 98.98g |
| |
protein: 91.95g |
| |
carbs: 134.09g |
|
807*
|
1012
|
| April 2021 |
| Thu 29th: |
282 *
|
24%
|
fat: 9.10g |
| |
protein: 29.70g |
| |
carbs: 21.11g |
|
-
|
-
|
| Tue 27th: |
1304 *
|
109%
|
fat: 41.12g |
| |
protein: 56.68g |
| |
carbs: 188.27g |
|
-
|
-
|
| Mon 26th: |
811 *
|
68%
|
fat: 35.83g |
| |
protein: 19.07g |
| |
carbs: 105.57g |
|
-
|
-
|
| Sat 24th: |
762 *
|
64%
|
fat: 32.92g |
| |
protein: 23.43g |
| |
carbs: 97.26g |
|
-
|
-
|
| Fri 23rd: |
79 *
|
7%
|
fat: 3.24g |
| |
protein: 5.52g |
| |
carbs: 7.80g |
|
-
|
-
|
| Wed 21st: |
442 *
|
37%
|
fat: 26.75g |
| |
protein: 21.97g |
| |
carbs: 26.94g |
|
-
|
-
|
| Fri 16th: |
240 *
|
20%
|
fat: 12.00g |
| |
protein: 3.40g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 15th: |
364 *
|
30%
|
fat: 24.64g |
| |
protein: 20.37g |
| |
carbs: 12.83g |
|
-
|
-
|
| Tue 13th: |
791 *
|
66%
|
fat: 20.58g |
| |
protein: 44.72g |
| |
carbs: 108.06g |
|
-
|
-
|
| Sat 10th: |
326 *
|
27%
|
fat: 15.39g |
| |
protein: 29.18g |
| |
carbs: 16.92g |
|
-
|
-
|
