| November 2019 |
| Mon 18th: |
1589 *
|
106%
|
fat: 92.80g |
| |
protein: 43.17g |
| |
carbs: 133.55g |
|
-
|
-
|
| Sun 17th: |
1406 *
|
94%
|
fat: 76.14g |
| |
protein: 29.05g |
| |
carbs: 152.02g |
|
-
|
-
|
| Sat 16th: |
1475 *
|
98%
|
fat: 74.63g |
| |
protein: 26.57g |
| |
carbs: 170.26g |
|
-
|
-
|
| Wed 13th: |
1271 *
|
85%
|
fat: 46.33g |
| |
protein: 22.00g |
| |
carbs: 197.54g |
|
-
|
-
|
| Tue 12th: |
1435 *
|
96%
|
fat: 47.06g |
| |
protein: 66.14g |
| |
carbs: 187.82g |
|
-
|
-
|
| Sat 9th: |
715 *
|
48%
|
fat: 13.05g |
| |
protein: 18.08g |
| |
carbs: 136.93g |
|
-
|
-
|
| Fri 8th: |
1358 *
|
91%
|
fat: 51.07g |
| |
protein: 70.75g |
| |
carbs: 151.40g |
|
-
|
-
|
| Thu 7th: |
1708 *
|
114%
|
fat: 53.51g |
| |
protein: 31.92g |
| |
carbs: 278.84g |
|
-
|
-
|
| Wed 6th: |
1492 *
|
99%
|
fat: 69.65g |
| |
protein: 23.55g |
| |
carbs: 197.97g |
|
-
|
-
|
| Tue 5th: |
1560 *
|
104%
|
fat: 46.02g |
| |
protein: 61.04g |
| |
carbs: 236.63g |
|
-
|
-
|
| Mon 4th: |
1489 *
|
99%
|
fat: 62.12g |
| |
protein: 48.30g |
| |
carbs: 184.06g |
|
-
|
-
|
| Sun 3rd: |
1499 *
|
100%
|
fat: 67.67g |
| |
protein: 45.10g |
| |
carbs: 168.95g |
|
-
|
-
|
| Sat 2nd: |
1245 *
|
83%
|
fat: 59.21g |
| |
protein: 20.77g |
| |
carbs: 155.27g |
|
-
|
-
|
| Fri 1st: |
1452 *
|
97%
|
fat: 69.22g |
| |
protein: 73.72g |
| |
carbs: 137.98g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
473 *
|
32%
|
fat: 15.70g |
| |
protein: 42.31g |
| |
carbs: 37.61g |
|
-
|
-
|
| Fri 25th: |
837 *
|
56%
|
fat: 23.56g |
| |
protein: 34.39g |
| |
carbs: 120.44g |
|
-
|
-
|
| Thu 24th: |
1073 *
|
72%
|
fat: 42.98g |
| |
protein: 38.88g |
| |
carbs: 133.76g |
|
-
|
-
|
| Wed 23rd: |
297 *
|
20%
|
fat: 16.55g |
| |
protein: 15.85g |
| |
carbs: 23.10g |
|
-
|
-
|
