| July 2024 |
| Sun 14th: |
1359 *
|
105%
|
fat: 53.16g |
| |
protein: 62.28g |
| |
carbs: 151.87g |
|
-
|
-
|
| Sat 13th: |
1631 *
|
125%
|
fat: 60.45g |
| |
protein: 73.65g |
| |
carbs: 203.09g |
|
-
|
-
|
| Fri 12th: |
1610 *
|
124%
|
fat: 58.89g |
| |
protein: 97.48g |
| |
carbs: 178.50g |
|
-
|
-
|
| Thu 11th: |
866 *
|
67%
|
fat: 53.50g |
| |
protein: 50.47g |
| |
carbs: 44.86g |
|
-
|
-
|
| Wed 10th: |
1510 *
|
116%
|
fat: 79.67g |
| |
protein: 83.04g |
| |
carbs: 115.82g |
|
-
|
-
|
| Tue 9th: |
1342 *
|
103%
|
fat: 59.39g |
| |
protein: 62.61g |
| |
carbs: 146.67g |
|
-
|
-
|
| Mon 8th: |
964 *
|
74%
|
fat: 60.63g |
| |
protein: 52.72g |
| |
carbs: 53.97g |
|
-
|
-
|
| Sun 7th: |
1297 *
|
100%
|
fat: 46.54g |
| |
protein: 71.67g |
| |
carbs: 145.87g |
|
-
|
-
|
| Sat 6th: |
984 *
|
76%
|
fat: 49.88g |
| |
protein: 51.48g |
| |
carbs: 83.12g |
|
-
|
-
|
| Fri 5th: |
938 *
|
72%
|
fat: 60.29g |
| |
protein: 64.09g |
| |
carbs: 35.74g |
|
-
|
-
|
| Thu 4th: |
1471 *
|
113%
|
fat: 59.99g |
| |
protein: 144.66g |
| |
carbs: 91.83g |
|
-
|
-
|
| Wed 3rd: |
1617 *
|
124%
|
fat: 42.61g |
| |
protein: 98.19g |
| |
carbs: 217.36g |
|
-
|
-
|
| Tue 2nd: |
1481 *
|
114%
|
fat: 48.61g |
| |
protein: 145.56g |
| |
carbs: 116.19g |
|
-
|
-
|
| Mon 1st: |
1557 *
|
120%
|
fat: 44.27g |
| |
protein: 150.38g |
| |
carbs: 142.74g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1011 *
|
78%
|
fat: 67.01g |
| |
protein: 55.81g |
| |
carbs: 48.47g |
|
-
|
-
|
| Thu 27th: |
1578 *
|
121%
|
fat: 77.29g |
| |
protein: 69.23g |
| |
carbs: 152.77g |
|
-
|
-
|
| Wed 26th: |
1349 *
|
104%
|
fat: 58.33g |
| |
protein: 85.93g |
| |
carbs: 121.39g |
|
-
|
-
|
| Tue 25th: |
1359 *
|
105%
|
fat: 52.45g |
| |
protein: 70.31g |
| |
carbs: 152.09g |
|
-
|
-
|
| Mon 24th: |
1196 *
|
92%
|
fat: 44.45g |
| |
protein: 62.46g |
| |
carbs: 142.83g |
|
-
|
-
|
| Sun 23rd: |
1387 *
|
107%
|
fat: 64.74g |
| |
protein: 56.59g |
| |
carbs: 144.54g |
|
-
|
-
|
