| December 2022 |
| Sun 4th: |
218 *
|
13%
|
fat: 15.80g |
| |
protein: 12.40g |
| |
carbs: 8.60g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
-
|
-
|
|
1872*
|
-
|
| Sat 9th: |
-
|
-
|
|
1872*
|
-
|
| Sat 2nd: |
-
|
-
|
|
2018*
|
-
|
| March 2022 |
| Tue 22nd: |
-
|
-
|
|
1833*
|
-
|
| Tue 15th: |
-
|
-
|
|
1814*
|
-
|
| Sat 12th: |
-
|
-
|
|
2018*
|
-
|
| Sat 5th: |
1090 *
|
64%
|
fat: 47.39g |
| |
protein: 65.53g |
| |
carbs: 101.67g |
|
-
|
-
|
| Fri 4th: |
1375 *
|
81%
|
fat: 43.53g |
| |
protein: 93.28g |
| |
carbs: 163.15g |
|
-
|
-
|
| Thu 3rd: |
1287 *
|
76%
|
fat: 47.07g |
| |
protein: 83.88g |
| |
carbs: 131.47g |
|
-
|
-
|
| Wed 2nd: |
2877 *
|
169%
|
fat: 121.58g |
| |
protein: 116.09g |
| |
carbs: 241.71g |
|
-
|
-
|
| Tue 1st: |
1709 *
|
101%
|
fat: 100.97g |
| |
protein: 84.65g |
| |
carbs: 123.62g |
|
1814*
|
 105
|
| February 2022 |
| Mon 28th: |
1406 *
|
83%
|
fat: 82.58g |
| |
protein: 85.34g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sun 27th: |
2137 *
|
126%
|
fat: 79.30g |
| |
protein: 73.04g |
| |
carbs: 149.51g |
|
-
|
-
|
| Sat 26th: |
2313 *
|
136%
|
fat: 119.29g |
| |
protein: 105.45g |
| |
carbs: 188.15g |
|
1913*
|
 400
|
| Fri 25th: |
1413 *
|
83%
|
fat: 54.28g |
| |
protein: 94.22g |
| |
carbs: 136.83g |
|
-
|
-
|
| Thu 24th: |
1291 *
|
76%
|
fat: 49.76g |
| |
protein: 99.95g |
| |
carbs: 102.31g |
|
-
|
-
|
| Wed 23rd: |
1674 *
|
98%
|
fat: 43.13g |
| |
protein: 65.33g |
| |
carbs: 64.52g |
|
-
|
-
|
| Tue 22nd: |
1282 *
|
75%
|
fat: 52.94g |
| |
protein: 108.42g |
| |
carbs: 95.51g |
|
1872*
|
590
|
| Mon 21st: |
1452 *
|
85%
|
fat: 63.17g |
| |
protein: 88.56g |
| |
carbs: 130.48g |
|
-
|
-
|
| Sun 20th: |
1597 *
|
94%
|
fat: 65.05g |
| |
protein: 91.37g |
| |
carbs: 111.93g |
|
-
|
-
|
| Sat 19th: |
2056 *
|
121%
|
fat: 59.50g |
| |
protein: 88.81g |
| |
carbs: 120.24g |
|
2018*
|
38
|
| Fri 18th: |
1361 *
|
80%
|
fat: 45.37g |
| |
protein: 107.50g |
| |
carbs: 119.94g |
|
-
|
-
|
| Thu 17th: |
1260 *
|
74%
|
fat: 30.29g |
| |
protein: 78.45g |
| |
carbs: 160.11g |
|
-
|
-
|
| Wed 16th: |
1727 *
|
102%
|
fat: 31.48g |
| |
protein: 66.09g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 15th: |
1787 *
|
105%
|
fat: 79.68g |
| |
protein: 123.06g |
| |
carbs: 141.29g |
|
1814*
|
27
|
