Frances_777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1615 * 108%
fat: 41.57g
|
protein: 40.65g
|
carbs: 279.33g
- -
Wed 22nd: 659 * 44%
fat: 29.69g
|
protein: 20.83g
|
carbs: 78.11g
- -
Sun 12th: 1134 * 76%
fat: 55.79g
|
protein: 74.26g
|
carbs: 82.86g
- -
April 2024
Thu 25th: 1707 * 114%
fat: 77.60g
|
protein: 77.64g
|
carbs: 172.86g
- -
Fri 19th: 1355 * 90%
fat: 66.58g
|
protein: 74.59g
|
carbs: 109.51g
- -
Thu 18th: 1692 * 113%
fat: 70.30g
|
protein: 73.90g
|
carbs: 200.44g
- -
Wed 17th: 911 * 61%
fat: 43.46g
|
protein: 16.23g
|
carbs: 115.24g
- -
August 2023
Thu 3rd: 144 * 8%
fat: 3.80g
|
protein: 2.60g
|
carbs: 24.40g
- -
Tue 1st: 817 * 48%
fat: 36.62g
|
protein: 19.15g
|
carbs: 105.00g
- -
July 2023
Mon 31st: 690 * 41%
fat: 22.35g
|
protein: 29.63g
|
carbs: 90.42g
- -
Sun 30th: 1781 * 105%
fat: 58.21g
|
protein: 69.75g
|
carbs: 241.77g
- -
Sat 29th: 1151 * 68%
fat: 55.82g
|
protein: 36.91g
|
carbs: 126.67g
- -
Fri 28th: 1384 * 81%
fat: 45.04g
|
protein: 43.81g
|
carbs: 200.76g
- -
Thu 27th: 1856 * 109%
fat: 61.98g
|
protein: 118.95g
|
carbs: 197.42g
- -
Wed 26th: 1742 * 102%
fat: 54.21g
|
protein: 92.68g
|
carbs: 239.39g
- -
Wed 19th: 144 * 8%
fat: 4.68g
|
protein: 8.71g
|
carbs: 16.77g
- -
Thu 13th: 83 * 5%
fat: 1.08g
|
protein: 2.04g
|
carbs: 14.16g
- -
Wed 12th: 259 * 15%
fat: 9.22g
|
protein: 8.26g
|
carbs: 37.04g
- -
Tue 11th: 831 * 49%
fat: 29.30g
|
protein: 73.30g
|
carbs: 64.55g
- -
Mon 10th: 995 * 59%
fat: 32.41g
|
protein: 35.32g
|
carbs: 142.94g
- -

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