| September 2024 |
| Mon 9th: |
400 *
|
27%
|
fat: 24.41g |
| |
protein: 14.65g |
| |
carbs: 29.24g |
|
-
|
-
|
| Sat 7th: |
952 *
|
63%
|
fat: 48.76g |
| |
protein: 55.51g |
| |
carbs: 75.96g |
|
-
|
-
|
| Fri 6th: |
314 *
|
21%
|
fat: 12.25g |
| |
protein: 11.72g |
| |
carbs: 39.06g |
|
-
|
-
|
| Thu 5th: |
186 *
|
12%
|
fat: 10.06g |
| |
protein: 9.96g |
| |
carbs: 13.98g |
|
-
|
-
|
| Wed 4th: |
2120 *
|
141%
|
fat: 108.26g |
| |
protein: 93.66g |
| |
carbs: 186.55g |
|
1321*
|
 799
|
| Tue 3rd: |
1046 *
|
70%
|
fat: 35.46g |
| |
protein: 76.79g |
| |
carbs: 103.04g |
|
-
|
-
|
| Mon 2nd: |
1546 *
|
103%
|
fat: 64.07g |
| |
protein: 43.28g |
| |
carbs: 205.62g |
|
-
|
-
|
| Sun 1st: |
235 *
|
16%
|
fat: 12.55g |
| |
protein: 11.85g |
| |
carbs: 18.35g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
468 *
|
31%
|
fat: 23.60g |
| |
protein: 18.05g |
| |
carbs: 48.42g |
|
-
|
-
|
| Wed 28th: |
486 *
|
32%
|
fat: 20.83g |
| |
protein: 28.80g |
| |
carbs: 50.10g |
|
-
|
-
|
| Tue 27th: |
1349 *
|
90%
|
fat: 50.79g |
| |
protein: 66.38g |
| |
carbs: 160.39g |
|
-
|
-
|
| Mon 26th: |
957 *
|
64%
|
fat: 57.83g |
| |
protein: 32.75g |
| |
carbs: 78.86g |
|
-
|
-
|
| Sun 25th: |
1281 *
|
85%
|
fat: 61.66g |
| |
protein: 101.90g |
| |
carbs: 78.39g |
|
-
|
-
|
| Sat 24th: |
643 *
|
43%
|
fat: 24.30g |
| |
protein: 52.14g |
| |
carbs: 51.83g |
|
-
|
-
|
| Thu 22nd: |
1148 *
|
77%
|
fat: 52.06g |
| |
protein: 35.64g |
| |
carbs: 141.22g |
|
2254*
|
 1106
|
| Wed 21st: |
239 *
|
16%
|
fat: 19.11g |
| |
protein: 15.56g |
| |
carbs: 3.33g |
|
-
|
-
|
| Tue 20th: |
303 *
|
20%
|
fat: 13.87g |
| |
protein: 18.43g |
| |
carbs: 26.32g |
|
-
|
-
|
| Mon 19th: |
348 *
|
23%
|
fat: 13.03g |
| |
protein: 11.94g |
| |
carbs: 46.96g |
|
-
|
-
|
| Sun 18th: |
1502 *
|
100%
|
fat: 61.45g |
| |
protein: 38.96g |
| |
carbs: 205.88g |
|
-
|
-
|
| Sat 17th: |
1140 *
|
76%
|
fat: 42.86g |
| |
protein: 61.23g |
| |
carbs: 129.43g |
|
-
|
-
|
