| April 2023 |
| Fri 7th: |
229 *
|
16%
|
fat: 8.86g |
| |
protein: 13.54g |
| |
carbs: 24.16g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
1830 *
|
131%
|
fat: 107.99g |
| |
protein: 59.79g |
| |
carbs: 151.36g |
|
-
|
-
|
| Sat 21st: |
246 *
|
18%
|
fat: 16.68g |
| |
protein: 10.54g |
| |
carbs: 13.96g |
|
-
|
-
|
| Fri 20th: |
1056 *
|
75%
|
fat: 61.49g |
| |
protein: 37.75g |
| |
carbs: 90.90g |
|
-
|
-
|
| Thu 19th: |
1115 *
|
80%
|
fat: 52.04g |
| |
protein: 52.49g |
| |
carbs: 113.87g |
|
-
|
-
|
| Tue 17th: |
1091 *
|
78%
|
fat: 58.62g |
| |
protein: 83.40g |
| |
carbs: 55.15g |
|
-
|
-
|
| Tue 10th: |
847 *
|
60%
|
fat: 51.03g |
| |
protein: 25.33g |
| |
carbs: 75.04g |
|
-
|
-
|
| Mon 9th: |
1177 *
|
84%
|
fat: 61.59g |
| |
protein: 46.46g |
| |
carbs: 115.90g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
337 *
|
24%
|
fat: 17.54g |
| |
protein: 19.41g |
| |
carbs: 28.61g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
1108 *
|
79%
|
fat: 54.84g |
| |
protein: 69.04g |
| |
carbs: 85.76g |
|
-
|
-
|
| Fri 21st: |
958 *
|
68%
|
fat: 51.67g |
| |
protein: 39.19g |
| |
carbs: 90.20g |
|
-
|
-
|
| Thu 20th: |
1149 *
|
82%
|
fat: 52.80g |
| |
protein: 48.97g |
| |
carbs: 121.21g |
|
-
|
-
|
| Wed 19th: |
1356 *
|
97%
|
fat: 82.00g |
| |
protein: 56.78g |
| |
carbs: 99.23g |
|
-
|
-
|
| Tue 18th: |
1331 *
|
95%
|
fat: 71.03g |
| |
protein: 83.24g |
| |
carbs: 92.41g |
|
-
|
-
|
| Mon 17th: |
1351 *
|
96%
|
fat: 70.56g |
| |
protein: 84.44g |
| |
carbs: 97.41g |
|
-
|
-
|
| Sun 16th: |
1400 *
|
100%
|
fat: 78.22g |
| |
protein: 97.79g |
| |
carbs: 78.24g |
|
-
|
-
|
| Sat 15th: |
1048 *
|
75%
|
fat: 52.03g |
| |
protein: 36.86g |
| |
carbs: 45.33g |
|
-
|
-
|
| Fri 14th: |
1368 *
|
98%
|
fat: 62.51g |
| |
protein: 101.81g |
| |
carbs: 101.44g |
|
2379*
|
 1011
|
| Thu 13th: |
1099 *
|
78%
|
fat: 43.77g |
| |
protein: 89.10g |
| |
carbs: 90.96g |
|
-
|
-
|
| Wed 12th: |
1222 *
|
87%
|
fat: 53.79g |
| |
protein: 65.20g |
| |
carbs: 125.04g |
|
-
|
-
|
