| July 2024 |
| Thu 11th: |
843 *
|
65%
|
fat: 29.40g |
| |
protein: 42.25g |
| |
carbs: 100.19g |
|
-
|
-
|
| Mon 1st: |
455 *
|
35%
|
fat: 11.04g |
| |
protein: 42.69g |
| |
carbs: 46.72g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
1044 *
|
80%
|
fat: 44.95g |
| |
protein: 16.26g |
| |
carbs: 131.89g |
|
-
|
-
|
| Wed 19th: |
1311 *
|
101%
|
fat: 55.18g |
| |
protein: 46.87g |
| |
carbs: 155.80g |
|
-
|
-
|
| Sat 15th: |
808 *
|
62%
|
fat: 21.67g |
| |
protein: 31.82g |
| |
carbs: 125.79g |
|
-
|
-
|
| Thu 13th: |
693 *
|
53%
|
fat: 26.00g |
| |
protein: 23.00g |
| |
carbs: 93.25g |
|
-
|
-
|
| Sat 8th: |
1008 *
|
78%
|
fat: 31.68g |
| |
protein: 40.81g |
| |
carbs: 141.35g |
|
-
|
-
|
| Fri 7th: |
1257 *
|
97%
|
fat: 31.15g |
| |
protein: 56.62g |
| |
carbs: 189.09g |
|
-
|
-
|
| Thu 6th: |
666 *
|
51%
|
fat: 22.26g |
| |
protein: 43.09g |
| |
carbs: 76.49g |
|
-
|
-
|
| Wed 5th: |
1041 *
|
80%
|
fat: 38.70g |
| |
protein: 28.04g |
| |
carbs: 143.39g |
|
-
|
-
|
| Tue 4th: |
762 *
|
59%
|
fat: 25.18g |
| |
protein: 17.58g |
| |
carbs: 120.90g |
|
-
|
-
|
| Mon 3rd: |
831 *
|
64%
|
fat: 47.76g |
| |
protein: 64.33g |
| |
carbs: 32.54g |
|
-
|
-
|
| Sun 2nd: |
630 *
|
48%
|
fat: 18.92g |
| |
protein: 31.53g |
| |
carbs: 83.82g |
|
-
|
-
|
| Sat 1st: |
452 *
|
35%
|
fat: 15.89g |
| |
protein: 27.56g |
| |
carbs: 46.12g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
792 *
|
61%
|
fat: 31.69g |
| |
protein: 43.85g |
| |
carbs: 83.46g |
|
-
|
-
|
| Thu 30th: |
1090 *
|
84%
|
fat: 52.99g |
| |
protein: 33.64g |
| |
carbs: 123.75g |
|
-
|
-
|
| Wed 29th: |
670 *
|
45%
|
fat: 14.78g |
| |
protein: 38.66g |
| |
carbs: 94.90g |
|
-
|
-
|
| Tue 28th: |
572 *
|
38%
|
fat: 29.02g |
| |
protein: 40.37g |
| |
carbs: 38.89g |
|
-
|
-
|
| Fri 24th: |
1296 *
|
86%
|
fat: 37.14g |
| |
protein: 58.57g |
| |
carbs: 184.38g |
|
-
|
-
|
