this is wina's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 649kcal (Fat: 20.22g, Protein: 42.47g, Carbs: 73.46g)
Monthly Total: Exercise: 0kcal   Food: 1298kcal (Fat: 40.44g, Protein: 84.94g, Carbs: 146.91g)

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Daily Average Calorie Info

50%
of RDI*
(649 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
* Based on this is wina's RDI of 1300 calories (30 May 24)
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