20Anastasiya23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 711 * 42%
fat: 45.18g
|
protein: 14.19g
|
carbs: 60.65g
- -
March 2024
Sun 31st: 307 * 18%
fat: 4.84g
|
protein: 0.86g
|
carbs: 32.43g
- -
Fri 29th: 1561 * 92%
fat: 57.63g
|
protein: 60.85g
|
carbs: 186.65g
- -
Thu 28th: 1232 * 72%
fat: 46.21g
|
protein: 64.55g
|
carbs: 139.36g
- -
Wed 27th: 1085 * 64%
fat: 39.09g
|
protein: 68.78g
|
carbs: 113.55g
- -
Tue 26th: 1501 * 88%
fat: 74.15g
|
protein: 96.17g
|
carbs: 108.99g
- -
Mon 25th: 1266 * 74%
fat: 40.73g
|
protein: 70.51g
|
carbs: 159.29g
- -
Sun 24th: 1596 * 100%
fat: 75.83g
|
protein: 119.77g
|
carbs: 111.94g
- -
Sat 23rd: 1974 * 123%
fat: 87.25g
|
protein: 107.68g
|
carbs: 194.01g
- -
Thu 14th: 251 * 16%
fat: 14.40g
|
protein: 25.61g
|
carbs: 4.78g
- -
Tue 12th: 518 * 32%
fat: 29.70g
|
protein: 52.82g
|
carbs: 9.86g
- -
Tue 5th: 700 * 44%
fat: 26.81g
|
protein: 59.84g
|
carbs: 56.52g
- -
February 2024
Tue 27th: 503 * 31%
fat: 25.94g
|
protein: 35.91g
|
carbs: 31.23g
- -
Sat 24th: 275 * 17%
fat: 16.20g
|
protein: 27.00g
|
carbs: 5.40g
- -
Fri 16th: 492 * 31%
fat: 24.77g
|
protein: 16.04g
|
carbs: 52.12g
- -
Wed 14th: 680 * 42%
fat: 0.00g
|
protein: 3.00g
|
carbs: 166.00g
- -
Tue 13th: 458 * 25%
fat: 19.27g
|
protein: 33.13g
|
carbs: 38.59g
- -
Mon 12th: 841 * 47%
fat: 43.08g
|
protein: 92.99g
|
carbs: 19.36g
- -
Sun 11th: 227 * 13%
fat: 9.09g
|
protein: 16.58g
|
carbs: 19.98g
- -
Sat 10th: 867 * 48%
fat: 41.20g
|
protein: 48.81g
|
carbs: 72.88g
- -

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