| September 2020 |
| Wed 9th: |
1324 *
|
88%
|
fat: 43.63g |
| |
protein: 54.28g |
| |
carbs: 180.25g |
|
-
|
-
|
| Tue 8th: |
1164 *
|
78%
|
fat: 38.66g |
| |
protein: 74.74g |
| |
carbs: 132.18g |
|
-
|
-
|
| Mon 7th: |
1357 *
|
90%
|
fat: 47.37g |
| |
protein: 71.19g |
| |
carbs: 172.01g |
|
-
|
-
|
| Sun 6th: |
1397 *
|
93%
|
fat: 51.63g |
| |
protein: 51.26g |
| |
carbs: 192.15g |
|
-
|
-
|
| Sat 5th: |
1592 *
|
106%
|
fat: 60.35g |
| |
protein: 84.10g |
| |
carbs: 192.84g |
|
-
|
-
|
| Fri 4th: |
1598 *
|
107%
|
fat: 42.26g |
| |
protein: 47.19g |
| |
carbs: 266.78g |
|
-
|
-
|
| Thu 3rd: |
1451 *
|
97%
|
fat: 53.31g |
| |
protein: 59.76g |
| |
carbs: 184.10g |
|
-
|
-
|
| Wed 2nd: |
1594 *
|
106%
|
fat: 58.09g |
| |
protein: 62.60g |
| |
carbs: 211.73g |
|
-
|
-
|
| Tue 1st: |
2135 *
|
142%
|
fat: 79.06g |
| |
protein: 89.93g |
| |
carbs: 279.05g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1456 *
|
97%
|
fat: 61.63g |
| |
protein: 50.29g |
| |
carbs: 185.65g |
|
-
|
-
|
| Sun 30th: |
1446 *
|
96%
|
fat: 53.94g |
| |
protein: 58.34g |
| |
carbs: 204.70g |
|
-
|
-
|
| Sat 29th: |
1549 *
|
103%
|
fat: 53.14g |
| |
protein: 43.65g |
| |
carbs: 231.66g |
|
-
|
-
|
| Fri 28th: |
1478 *
|
99%
|
fat: 51.34g |
| |
protein: 57.89g |
| |
carbs: 194.65g |
|
-
|
-
|
| Thu 27th: |
1477 *
|
98%
|
fat: 63.54g |
| |
protein: 63.22g |
| |
carbs: 165.60g |
|
-
|
-
|
| Wed 26th: |
1152 *
|
77%
|
fat: 40.90g |
| |
protein: 43.89g |
| |
carbs: 155.56g |
|
-
|
-
|
| Tue 25th: |
1546 *
|
103%
|
fat: 41.75g |
| |
protein: 66.43g |
| |
carbs: 234.30g |
|
-
|
-
|
| Mon 24th: |
1427 *
|
110%
|
fat: 31.86g |
| |
protein: 56.72g |
| |
carbs: 235.56g |
|
1312*
|
 115
|
| Sun 23rd: |
1404 *
|
108%
|
fat: 55.19g |
| |
protein: 57.81g |
| |
carbs: 174.97g |
|
1194*
|
210
|
| Sat 22nd: |
1331 *
|
102%
|
fat: 45.39g |
| |
protein: 51.21g |
| |
carbs: 190.88g |
|
-
|
-
|
| April 2020 |
| Sun 26th: |
387 *
|
30%
|
fat: 17.87g |
| |
protein: 14.90g |
| |
carbs: 40.15g |
|
-
|
-
|
