lea.chala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Tue 25th: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2022
Thu 23rd: 391 * 30%
fat: 11.06g
|
protein: 19.12g
|
carbs: 63.88g
- -
September 2021
Mon 27th: 699 * 54%
fat: 20.53g
|
protein: 29.12g
|
carbs: 81.31g
- -
July 2020
Sat 4th: 21 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 5.09g
- -
Fri 3rd: 635 * 49%
fat: 8.75g
|
protein: 33.74g
|
carbs: 106.23g
- -
Thu 2nd: 1093 * 84%
fat: 51.70g
|
protein: 51.08g
|
carbs: 101.00g
- -
May 2020
Thu 14th: 3010 * 232%
fat: 164.20g
|
protein: 160.86g
|
carbs: 234.07g
- -
Wed 13th: 2968 * 228%
fat: 155.84g
|
protein: 138.66g
|
carbs: 265.09g
- -
Tue 12th: 833 * 64%
fat: 35.03g
|
protein: 41.24g
|
carbs: 87.16g
- -
January 2020
Wed 8th: 1441 * 111%
fat: 59.05g
|
protein: 66.91g
|
carbs: 161.20g
- -
Tue 7th: 495 * 38%
fat: 7.64g
|
protein: 13.62g
|
carbs: 96.47g
- -
Mon 6th: 1194 * 92%
fat: 48.03g
|
protein: 75.35g
|
carbs: 113.02g
- -
October 2019
Wed 30th: 335 * 26%
fat: 12.42g
|
protein: 18.74g
|
carbs: 38.32g
- -
August 2019
Sat 17th: 640 * 49%
fat: 24.93g
|
protein: 33.12g
|
carbs: 74.62g
- -
Fri 16th: 1472 * 113%
fat: 59.93g
|
protein: 48.77g
|
carbs: 185.99g
- -
Thu 15th: 811 * 62%
fat: 9.06g
|
protein: 40.32g
|
carbs: 143.41g
- -
Tue 13th: 1417 * 109%
fat: 49.22g
|
protein: 74.83g
|
carbs: 168.98g
- -
Mon 12th: 1013 * 78%
fat: 31.78g
|
protein: 64.96g
|
carbs: 116.91g
- -
Fri 2nd: 678 * 52%
fat: 35.47g
|
protein: 47.97g
|
carbs: 40.82g
- -
Thu 1st: 598 * 46%
fat: 13.08g
|
protein: 13.93g
|
carbs: 105.73g
- -

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