wbafc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 160 * 9%
fat: 2.00g
|
protein: 2.00g
|
carbs: 38.00g
1986*  1826
June 2014
Sun 8th: 396 * 22%
fat: 15.56g
|
protein: 6.00g
|
carbs: 61.98g
2148*  1752
Sun 1st: 384 * 21%
fat: 9.60g
|
protein: 6.40g
|
carbs: 72.40g
1984*  1600
May 2014
Thu 29th: - - 2246* -
Sun 25th: 815 * 45%
fat: 33.46g
|
protein: 23.03g
|
carbs: 107.74g
1989*  1174
Sun 18th: 720 * 40%
fat: 38.10g
|
protein: 10.40g
|
carbs: 86.20g
2074*  1354
Fri 16th: 1764 * 98%
fat: 55.93g
|
protein: 38.79g
|
carbs: 291.75g
2293*  529
Thu 15th: 2545 * 141%
fat: 86.47g
|
protein: 51.51g
|
carbs: 408.35g
2293*  252
Wed 14th: 3046 * 169%
fat: 115.12g
|
protein: 72.90g
|
carbs: 456.23g
2302*  744
Tue 13th: 3382 * 188%
fat: 114.63g
|
protein: 95.48g
|
carbs: 500.61g
2293*  1089
Mon 12th: 2622 * 146%
fat: 77.71g
|
protein: 54.88g
|
carbs: 448.35g
2293*  329
Sun 11th: 2317 * 129%
fat: 91.52g
|
protein: 46.15g
|
carbs: 311.13g
1978*  339
March 2014
Sun 16th: 384 * 21%
fat: 9.60g
|
protein: 6.40g
|
carbs: 72.40g
1964*  1580
January 2014
Fri 17th: 2436 * 135%
fat: 81.25g
|
protein: 68.00g
|
carbs: 367.05g
2318*  118
Thu 16th: 2904 * 161%
fat: 116.97g
|
protein: 82.52g
|
carbs: 397.01g
2318*  586
Wed 15th: 2805 * 156%
fat: 90.99g
|
protein: 75.79g
|
carbs: 430.14g
2268*  537
Tue 14th: 3207 * 178%
fat: 96.69g
|
protein: 75.47g
|
carbs: 583.69g
2217*  990
Mon 13th: 2133 * 118%
fat: 67.75g
|
protein: 42.45g
|
carbs: 352.27g
2327*  194
Sun 12th: 2414 * 134%
fat: 66.56g
|
protein: 98.11g
|
carbs: 347.61g
2091*  323
October 2013
Sun 27th: 1275 * 71%
fat: 35.60g
|
protein: 19.50g
|
carbs: 144.40g
- -
September 2013
Fri 27th: 1924 * 107%
fat: 53.33g
|
protein: 47.00g
|
carbs: 334.05g
2199*  275

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