| September 2021 |
| Wed 8th: |
496 *
|
23%
|
fat: 26.62g |
| |
protein: 23.26g |
| |
carbs: 41.20g |
|
-
|
-
|
| Tue 7th: |
1004 *
|
46%
|
fat: 35.06g |
| |
protein: 84.04g |
| |
carbs: 90.87g |
|
-
|
-
|
| Mon 6th: |
1189 *
|
54%
|
fat: 43.83g |
| |
protein: 96.15g |
| |
carbs: 104.81g |
|
-
|
-
|
| August 2021 |
| Mon 16th: |
316 *
|
14%
|
fat: 12.69g |
| |
protein: 19.53g |
| |
carbs: 30.26g |
|
-
|
-
|
| Tue 10th: |
961 *
|
44%
|
fat: 41.02g |
| |
protein: 50.10g |
| |
carbs: 96.76g |
|
-
|
-
|
| Mon 9th: |
612 *
|
28%
|
fat: 22.08g |
| |
protein: 32.69g |
| |
carbs: 69.75g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
310 *
|
14%
|
fat: 6.59g |
| |
protein: 14.61g |
| |
carbs: 45.90g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
2541 *
|
116%
|
fat: 87.88g |
| |
protein: 113.15g |
| |
carbs: 327.86g |
|
-
|
-
|
| Tue 18th: |
1783 *
|
81%
|
fat: 80.83g |
| |
protein: 105.83g |
| |
carbs: 142.47g |
|
-
|
-
|
| Mon 17th: |
1484 *
|
67%
|
fat: 76.54g |
| |
protein: 70.06g |
| |
carbs: 132.11g |
|
-
|
-
|
| Fri 14th: |
1491 *
|
68%
|
fat: 55.93g |
| |
protein: 74.34g |
| |
carbs: 153.32g |
|
-
|
-
|
| Thu 13th: |
1372 *
|
62%
|
fat: 53.39g |
| |
protein: 72.37g |
| |
carbs: 153.79g |
|
-
|
-
|
| Wed 12th: |
780 *
|
35%
|
fat: 34.89g |
| |
protein: 40.66g |
| |
carbs: 80.44g |
|
-
|
-
|
| Tue 11th: |
1600 *
|
73%
|
fat: 58.19g |
| |
protein: 73.49g |
| |
carbs: 205.50g |
|
-
|
-
|
| Mon 10th: |
449 *
|
20%
|
fat: 23.21g |
| |
protein: 27.12g |
| |
carbs: 34.77g |
|
-
|
-
|
| Sun 9th: |
1379 *
|
63%
|
fat: 58.88g |
| |
protein: 57.33g |
| |
carbs: 158.00g |
|
-
|
-
|
| Fri 7th: |
1394 *
|
63%
|
fat: 51.13g |
| |
protein: 51.42g |
| |
carbs: 182.26g |
|
-
|
-
|
| Thu 6th: |
1272 *
|
58%
|
fat: 51.02g |
| |
protein: 68.36g |
| |
carbs: 136.57g |
|
-
|
-
|
| Wed 5th: |
1186 *
|
54%
|
fat: 52.96g |
| |
protein: 74.73g |
| |
carbs: 103.55g |
|
-
|
-
|
| Sun 2nd: |
1702 *
|
77%
|
fat: 68.13g |
| |
protein: 67.93g |
| |
carbs: 178.48g |
|
-
|
-
|
