| November 2023 |
| Mon 27th: |
848 *
|
53%
|
fat: 19.29g |
| |
protein: 66.12g |
| |
carbs: 105.48g |
|
2715*
|
 1867
|
| August 2023 |
| Sat 12th: |
441 *
|
28%
|
fat: 10.14g |
| |
protein: 11.30g |
| |
carbs: 76.84g |
|
-
|
-
|
| Sat 5th: |
205 *
|
13%
|
fat: 9.62g |
| |
protein: 11.99g |
| |
carbs: 17.31g |
|
-
|
-
|
| Thu 3rd: |
127 *
|
8%
|
fat: 3.92g |
| |
protein: 3.41g |
| |
carbs: 19.73g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
270 *
|
17%
|
fat: 8.41g |
| |
protein: 16.42g |
| |
carbs: 31.75g |
|
-
|
-
|
| Sat 8th: |
1457 *
|
91%
|
fat: 75.34g |
| |
protein: 58.72g |
| |
carbs: 129.24g |
|
-
|
-
|
| Wed 5th: |
226 *
|
14%
|
fat: 6.65g |
| |
protein: 25.44g |
| |
carbs: 16.33g |
|
-
|
-
|
| Sun 2nd: |
677 *
|
42%
|
fat: 18.99g |
| |
protein: 45.01g |
| |
carbs: 80.88g |
|
-
|
-
|
| Sat 1st: |
640 *
|
40%
|
fat: 15.83g |
| |
protein: 11.86g |
| |
carbs: 113.32g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
155 *
|
10%
|
fat: 3.73g |
| |
protein: 8.66g |
| |
carbs: 21.98g |
|
-
|
-
|
| Sat 24th: |
478 *
|
30%
|
fat: 9.96g |
| |
protein: 15.28g |
| |
carbs: 93.44g |
|
-
|
-
|
| Thu 22nd: |
411 *
|
26%
|
fat: 6.07g |
| |
protein: 17.93g |
| |
carbs: 72.77g |
|
-
|
-
|
| Wed 21st: |
184 *
|
12%
|
fat: 4.25g |
| |
protein: 6.81g |
| |
carbs: 31.35g |
|
-
|
-
|
| Fri 2nd: |
116 *
|
7%
|
fat: 3.97g |
| |
protein: 4.19g |
| |
carbs: 16.19g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
173 *
|
11%
|
fat: 5.81g |
| |
protein: 4.79g |
| |
carbs: 25.62g |
|
-
|
-
|
| Tue 2nd: |
501 *
|
31%
|
fat: 10.98g |
| |
protein: 20.68g |
| |
carbs: 80.97g |
|
3171*
|
2670
|
| March 2023 |
| Tue 21st: |
286 *
|
18%
|
fat: 10.43g |
| |
protein: 13.10g |
| |
carbs: 35.42g |
|
-
|
-
|
| Mon 6th: |
384 *
|
24%
|
fat: 12.75g |
| |
protein: 30.67g |
| |
carbs: 39.06g |
|
-
|
-
|
| Sun 5th: |
617 *
|
39%
|
fat: 18.00g |
| |
protein: 47.82g |
| |
carbs: 67.01g |
|
3171*
|
2554
|
| Sat 4th: |
1076 *
|
67%
|
fat: 41.89g |
| |
protein: 49.42g |
| |
carbs: 125.44g |
|
-
|
-
|
