| July 2024 |
| Wed 10th: |
1695 *
|
121%
|
fat: 94.45g |
| |
protein: 55.70g |
| |
carbs: 152.84g |
|
-
|
-
|
| Tue 9th: |
1587 *
|
113%
|
fat: 76.95g |
| |
protein: 33.82g |
| |
carbs: 186.50g |
|
-
|
-
|
| Mon 8th: |
1768 *
|
126%
|
fat: 105.24g |
| |
protein: 90.61g |
| |
carbs: 108.75g |
|
424*
|
 1344
|
| Sun 7th: |
2640 *
|
189%
|
fat: 150.58g |
| |
protein: 93.76g |
| |
carbs: 214.95g |
|
476*
|
2164
|
| Sat 6th: |
1716 *
|
123%
|
fat: 79.33g |
| |
protein: 84.49g |
| |
carbs: 162.04g |
|
514*
|
1202
|
| Fri 5th: |
1423 *
|
102%
|
fat: 73.55g |
| |
protein: 55.88g |
| |
carbs: 134.76g |
|
963*
|
460
|
| Thu 4th: |
1435 *
|
102%
|
fat: 61.64g |
| |
protein: 84.72g |
| |
carbs: 134.14g |
|
878*
|
557
|
| Wed 3rd: |
1665 *
|
119%
|
fat: 77.54g |
| |
protein: 57.88g |
| |
carbs: 176.72g |
|
1036*
|
629
|
| Tue 2nd: |
1502 *
|
107%
|
fat: 84.21g |
| |
protein: 42.26g |
| |
carbs: 150.54g |
|
980*
|
522
|
| Mon 1st: |
1324 *
|
95%
|
fat: 51.29g |
| |
protein: 33.35g |
| |
carbs: 185.97g |
|
998*
|
326
|
| June 2024 |
| Sun 30th: |
1720 *
|
123%
|
fat: 69.28g |
| |
protein: 100.91g |
| |
carbs: 175.03g |
|
387*
|
1333
|
| Sat 29th: |
1952 *
|
139%
|
fat: 94.06g |
| |
protein: 80.33g |
| |
carbs: 219.73g |
|
881*
|
1071
|
| Fri 28th: |
1549 *
|
111%
|
fat: 80.27g |
| |
protein: 107.73g |
| |
carbs: 146.39g |
|
845*
|
704
|
| Thu 27th: |
1536 *
|
110%
|
fat: 82.85g |
| |
protein: 121.89g |
| |
carbs: 73.97g |
|
936*
|
600
|
| Wed 26th: |
1645 *
|
118%
|
fat: 111.38g |
| |
protein: 87.78g |
| |
carbs: 73.83g |
|
881*
|
764
|
| Tue 25th: |
1406 *
|
100%
|
fat: 65.06g |
| |
protein: 74.03g |
| |
carbs: 126.85g |
|
887*
|
519
|
| Mon 24th: |
1311 *
|
94%
|
fat: 74.93g |
| |
protein: 45.92g |
| |
carbs: 115.55g |
|
842*
|
469
|
| Sun 23rd: |
1689 *
|
121%
|
fat: 95.44g |
| |
protein: 82.70g |
| |
carbs: 130.49g |
|
360*
|
1329
|
| Sat 22nd: |
-
|
-
|
|
859*
|
-
|
| Fri 21st: |
1355 *
|
97%
|
fat: 69.11g |
| |
protein: 55.20g |
| |
carbs: 134.74g |
|
927*
|
428
|
| Thu 20th: |
1557 *
|
111%
|
fat: 67.33g |
| |
protein: 67.37g |
| |
carbs: 171.97g |
|
965*
|
592
|
