| June 2024 |
| Wed 12th: |
381 *
|
32%
|
fat: 15.24g |
| |
protein: 29.79g |
| |
carbs: 28.18g |
|
-
|
-
|
| Mon 10th: |
703 *
|
59%
|
fat: 26.58g |
| |
protein: 52.79g |
| |
carbs: 60.51g |
|
-
|
-
|
| Tue 4th: |
819 *
|
68%
|
fat: 33.47g |
| |
protein: 60.10g |
| |
carbs: 82.71g |
|
-
|
-
|
| Mon 3rd: |
109 *
|
9%
|
fat: 3.10g |
| |
protein: 2.90g |
| |
carbs: 17.00g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
634 *
|
53%
|
fat: 35.76g |
| |
protein: 38.15g |
| |
carbs: 41.95g |
|
-
|
-
|
| Tue 21st: |
668 *
|
45%
|
fat: 24.26g |
| |
protein: 36.38g |
| |
carbs: 77.37g |
|
-
|
-
|
| Tue 14th: |
892 *
|
74%
|
fat: 33.98g |
| |
protein: 74.14g |
| |
carbs: 73.73g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
463 *
|
39%
|
fat: 8.37g |
| |
protein: 39.93g |
| |
carbs: 57.50g |
|
-
|
-
|
| Fri 28th: |
880 *
|
73%
|
fat: 18.44g |
| |
protein: 53.86g |
| |
carbs: 131.72g |
|
140*
|
 740
|
| Thu 27th: |
852 *
|
71%
|
fat: 29.64g |
| |
protein: 40.78g |
| |
carbs: 109.98g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
172 *
|
11%
|
fat: 6.86g |
| |
protein: 5.39g |
| |
carbs: 22.39g |
|
-
|
-
|
| Fri 20th: |
197 *
|
13%
|
fat: 2.70g |
| |
protein: 12.10g |
| |
carbs: 30.80g |
|
-
|
-
|
| Thu 19th: |
297 *
|
20%
|
fat: 8.43g |
| |
protein: 40.69g |
| |
carbs: 14.66g |
|
-
|
-
|
| Wed 18th: |
28 *
|
2%
|
fat: 2.40g |
| |
protein: 4.70g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 17th: |
325 *
|
22%
|
fat: 8.92g |
| |
protein: 36.09g |
| |
carbs: 26.53g |
|
-
|
-
|
| Mon 16th: |
193 *
|
11%
|
fat: 3.08g |
| |
protein: 17.18g |
| |
carbs: 28.82g |
|
-
|
-
|
| Thu 12th: |
103 *
|
6%
|
fat: 3.40g |
| |
protein: 10.50g |
| |
carbs: 27.80g |
|
-
|
-
|
| Wed 11th: |
452 *
|
25%
|
fat: 4.91g |
| |
protein: 32.42g |
| |
carbs: 71.30g |
|
-
|
-
|
| Tue 10th: |
770 *
|
43%
|
fat: 12.89g |
| |
protein: 42.13g |
| |
carbs: 123.58g |
|
-
|
-
|
| Mon 9th: |
481 *
|
27%
|
fat: 8.31g |
| |
protein: 31.32g |
| |
carbs: 72.28g |
|
-
|
-
|
