| July 2024 |
| Fri 12th: |
792 *
|
61%
|
fat: 39.08g |
| |
protein: 54.97g |
| |
carbs: 59.08g |
|
-
|
-
|
| Thu 11th: |
1105 *
|
85%
|
fat: 42.06g |
| |
protein: 85.58g |
| |
carbs: 100.35g |
|
-
|
-
|
| Wed 10th: |
1308 *
|
101%
|
fat: 37.14g |
| |
protein: 87.66g |
| |
carbs: 166.06g |
|
-
|
-
|
| Tue 9th: |
1333 *
|
103%
|
fat: 47.74g |
| |
protein: 86.59g |
| |
carbs: 144.88g |
|
-
|
-
|
| Mon 8th: |
1256 *
|
97%
|
fat: 33.73g |
| |
protein: 70.49g |
| |
carbs: 169.61g |
|
-
|
-
|
| Sun 7th: |
1284 *
|
99%
|
fat: 39.95g |
| |
protein: 87.63g |
| |
carbs: 146.00g |
|
-
|
-
|
| Sat 6th: |
1380 *
|
106%
|
fat: 61.94g |
| |
protein: 99.36g |
| |
carbs: 101.14g |
|
-
|
-
|
| Fri 5th: |
1219 *
|
94%
|
fat: 33.74g |
| |
protein: 102.24g |
| |
carbs: 126.19g |
|
-
|
-
|
| Thu 4th: |
1282 *
|
99%
|
fat: 43.54g |
| |
protein: 115.59g |
| |
carbs: 105.63g |
|
-
|
-
|
| Wed 3rd: |
1198 *
|
92%
|
fat: 47.36g |
| |
protein: 91.17g |
| |
carbs: 99.69g |
|
-
|
-
|
| Tue 2nd: |
1220 *
|
94%
|
fat: 37.98g |
| |
protein: 96.08g |
| |
carbs: 125.24g |
|
-
|
-
|
| Mon 1st: |
1315 *
|
101%
|
fat: 41.44g |
| |
protein: 95.32g |
| |
carbs: 147.19g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1128 *
|
87%
|
fat: 42.02g |
| |
protein: 73.31g |
| |
carbs: 108.73g |
|
-
|
-
|
| Sat 29th: |
1312 *
|
101%
|
fat: 45.77g |
| |
protein: 86.25g |
| |
carbs: 137.47g |
|
-
|
-
|
| Fri 28th: |
1326 *
|
102%
|
fat: 74.49g |
| |
protein: 90.36g |
| |
carbs: 71.97g |
|
-
|
-
|
| Thu 27th: |
1114 *
|
86%
|
fat: 42.14g |
| |
protein: 81.92g |
| |
carbs: 104.82g |
|
-
|
-
|
| Wed 26th: |
1362 *
|
105%
|
fat: 54.54g |
| |
protein: 107.94g |
| |
carbs: 111.77g |
|
-
|
-
|
| Tue 25th: |
1409 *
|
108%
|
fat: 58.09g |
| |
protein: 128.57g |
| |
carbs: 89.35g |
|
-
|
-
|
| Mon 24th: |
1300 *
|
100%
|
fat: 55.02g |
| |
protein: 88.09g |
| |
carbs: 117.86g |
|
-
|
-
|
| December 2023 |
