| November 2023 |
| Tue 28th: |
426 *
|
30%
|
fat: 23.52g |
| |
protein: 15.46g |
| |
carbs: 45.31g |
|
-
|
-
|
| Mon 27th: |
1590 *
|
114%
|
fat: 71.56g |
| |
protein: 87.02g |
| |
carbs: 154.94g |
|
-
|
-
|
| Thu 23rd: |
1333 *
|
95%
|
fat: 72.06g |
| |
protein: 63.32g |
| |
carbs: 106.48g |
|
-
|
-
|
| Wed 22nd: |
1515 *
|
108%
|
fat: 71.36g |
| |
protein: 56.24g |
| |
carbs: 161.53g |
|
-
|
-
|
| Tue 21st: |
1444 *
|
103%
|
fat: 76.65g |
| |
protein: 55.80g |
| |
carbs: 136.39g |
|
-
|
-
|
| Mon 20th: |
1346 *
|
96%
|
fat: 71.64g |
| |
protein: 41.07g |
| |
carbs: 135.80g |
|
-
|
-
|
| Fri 17th: |
1447 *
|
103%
|
fat: 52.03g |
| |
protein: 45.00g |
| |
carbs: 200.04g |
|
-
|
-
|
| Thu 16th: |
1180 *
|
84%
|
fat: 72.71g |
| |
protein: 28.45g |
| |
carbs: 105.42g |
|
-
|
-
|
| Wed 15th: |
1518 *
|
108%
|
fat: 83.68g |
| |
protein: 35.76g |
| |
carbs: 153.97g |
|
-
|
-
|
| Tue 14th: |
1512 *
|
108%
|
fat: 71.70g |
| |
protein: 65.64g |
| |
carbs: 152.14g |
|
-
|
-
|
| Mon 13th: |
1333 *
|
95%
|
fat: 55.40g |
| |
protein: 69.21g |
| |
carbs: 138.39g |
|
-
|
-
|
| Sun 12th: |
1237 *
|
88%
|
fat: 45.88g |
| |
protein: 34.49g |
| |
carbs: 173.83g |
|
-
|
-
|
| Sat 11th: |
650 *
|
46%
|
fat: 19.17g |
| |
protein: 29.89g |
| |
carbs: 86.85g |
|
-
|
-
|
| Fri 10th: |
1498 *
|
107%
|
fat: 49.87g |
| |
protein: 62.01g |
| |
carbs: 200.19g |
|
-
|
-
|
| Thu 9th: |
1605 *
|
115%
|
fat: 56.20g |
| |
protein: 53.89g |
| |
carbs: 226.97g |
|
-
|
-
|
| Wed 8th: |
1415 *
|
101%
|
fat: 70.05g |
| |
protein: 56.57g |
| |
carbs: 144.65g |
|
-
|
-
|
| Tue 7th: |
1406 *
|
100%
|
fat: 59.66g |
| |
protein: 60.56g |
| |
carbs: 161.09g |
|
-
|
-
|
| Wed 1st: |
397 *
|
28%
|
fat: 26.35g |
| |
protein: 17.03g |
| |
carbs: 23.69g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1770 *
|
126%
|
fat: 100.64g |
| |
protein: 69.42g |
| |
carbs: 149.68g |
|
-
|
-
|
| Tue 24th: |
1280 *
|
91%
|
fat: 49.57g |
| |
protein: 45.61g |
| |
carbs: 168.24g |
|
-
|
-
|
