| August 2024 |
| Thu 8th: |
1324 *
|
95%
|
fat: 27.96g |
| |
protein: 140.34g |
| |
carbs: 121.79g |
|
-
|
-
|
| Tue 6th: |
1670 *
|
119%
|
fat: 50.60g |
| |
protein: 105.64g |
| |
carbs: 218.24g |
|
-
|
-
|
| Sun 4th: |
1357 *
|
97%
|
fat: 20.99g |
| |
protein: 129.96g |
| |
carbs: 171.40g |
|
-
|
-
|
| Sat 3rd: |
1246 *
|
89%
|
fat: 13.47g |
| |
protein: 94.09g |
| |
carbs: 197.59g |
|
-
|
-
|
| Fri 2nd: |
1156 *
|
83%
|
fat: 13.61g |
| |
protein: 100.51g |
| |
carbs: 165.50g |
|
-
|
-
|
| Thu 1st: |
1238 *
|
88%
|
fat: 19.16g |
| |
protein: 126.24g |
| |
carbs: 140.76g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
926 *
|
66%
|
fat: 20.39g |
| |
protein: 102.01g |
| |
carbs: 95.31g |
|
-
|
-
|
| Mon 29th: |
1248 *
|
89%
|
fat: 20.35g |
| |
protein: 154.80g |
| |
carbs: 122.41g |
|
-
|
-
|
| Sun 28th: |
1348 *
|
96%
|
fat: 20.12g |
| |
protein: 141.31g |
| |
carbs: 159.49g |
|
-
|
-
|
| Sat 27th: |
1301 *
|
87%
|
fat: 53.18g |
| |
protein: 69.25g |
| |
carbs: 141.95g |
|
-
|
-
|
| Fri 26th: |
1062 *
|
71%
|
fat: 26.03g |
| |
protein: 100.09g |
| |
carbs: 108.95g |
|
-
|
-
|
| Thu 25th: |
1479 *
|
99%
|
fat: 61.84g |
| |
protein: 98.55g |
| |
carbs: 123.46g |
|
-
|
-
|
| Wed 24th: |
1970 *
|
131%
|
fat: 87.75g |
| |
protein: 91.34g |
| |
carbs: 196.81g |
|
-
|
-
|
| Mon 8th: |
1427 *
|
95%
|
fat: 48.96g |
| |
protein: 63.45g |
| |
carbs: 190.95g |
|
-
|
-
|
| June 2024 |
| Fri 7th: |
1385 *
|
92%
|
fat: 48.29g |
| |
protein: 56.95g |
| |
carbs: 178.35g |
|
-
|
-
|
| Thu 6th: |
1330 *
|
89%
|
fat: 37.56g |
| |
protein: 84.82g |
| |
carbs: 170.17g |
|
-
|
-
|
| Tue 4th: |
1737 *
|
116%
|
fat: 40.71g |
| |
protein: 81.91g |
| |
carbs: 274.98g |
|
-
|
-
|
| Mon 3rd: |
1372 *
|
91%
|
fat: 30.34g |
| |
protein: 91.86g |
| |
carbs: 184.45g |
|
-
|
-
|
| Sun 2nd: |
1203 *
|
80%
|
fat: 27.36g |
| |
protein: 85.53g |
| |
carbs: 154.04g |
|
-
|
-
|
| Sat 1st: |
1081 *
|
72%
|
fat: 30.99g |
| |
protein: 59.89g |
| |
carbs: 142.45g |
|
-
|
-
|
