mill-lla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 20th: 681 * 57%
fat: 31.06g
|
protein: 24.34g
|
carbs: 75.33g
- -
April 2020
Sun 26th: 803 * 67%
fat: 33.42g
|
protein: 37.40g
|
carbs: 94.58g
- -
Sat 18th: 343 * 29%
fat: 8.98g
|
protein: 19.96g
|
carbs: 45.53g
- -
January 2020
Tue 14th: 1124 * 94%
fat: 46.09g
|
protein: 66.79g
|
carbs: 117.57g
- -
Mon 13th: 705 * 59%
fat: 25.14g
|
protein: 38.28g
|
carbs: 90.46g
- -
June 2019
Sat 1st: 610 * 51%
fat: 22.46g
|
protein: 52.13g
|
carbs: 51.73g
- -
May 2019
Fri 31st: 683 * 57%
fat: 49.08g
|
protein: 29.69g
|
carbs: 33.90g
- -
Wed 29th: 834 * 70%
fat: 29.21g
|
protein: 54.13g
|
carbs: 93.09g
- -
Sun 12th: 582 * 48%
fat: 24.24g
|
protein: 64.89g
|
carbs: 31.05g
- -
Sat 11th: 372 * 31%
fat: 4.94g
|
protein: 29.79g
|
carbs: 55.27g
2097*  1725
Fri 3rd: 324 * 27%
fat: 12.61g
|
protein: 37.93g
|
carbs: 15.15g
2245*  1921
Thu 2nd: 917 * 76%
fat: 51.28g
|
protein: 45.41g
|
carbs: 77.79g
- -
April 2019
Tue 30th: 1276 * 106%
fat: 62.06g
|
protein: 99.85g
|
carbs: 82.37g
- -
Mon 29th: 962 * 80%
fat: 40.76g
|
protein: 75.84g
|
carbs: 80.18g
- -
Sun 28th: 1178 * 98%
fat: 57.00g
|
protein: 51.64g
|
carbs: 85.84g
- -
Sat 27th: 987 * 82%
fat: 27.97g
|
protein: 84.70g
|
carbs: 104.95g
- -
Fri 26th: 92 * 8%
fat: 3.31g
|
protein: 11.78g
|
carbs: 3.46g
- -
Thu 25th: 1217 * 101%
fat: 66.15g
|
protein: 92.13g
|
carbs: 69.87g
- -
Tue 23rd: 863 * 72%
fat: 48.74g
|
protein: 78.97g
|
carbs: 26.60g
- -
Mon 22nd: 589 * 49%
fat: 27.30g
|
protein: 67.12g
|
carbs: 22.04g
- -

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