| January 2023 |
| Sun 15th: |
1148 *
|
60%
|
fat: 27.94g |
| |
protein: 49.07g |
| |
carbs: 186.25g |
|
-
|
-
|
| Wed 11th: |
356 *
|
19%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 10th: |
1129 *
|
59%
|
fat: 23.31g |
| |
protein: 54.98g |
| |
carbs: 177.90g |
|
-
|
-
|
| Sat 7th: |
878 *
|
46%
|
fat: 46.78g |
| |
protein: 47.65g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 6th: |
1037 *
|
55%
|
fat: 46.08g |
| |
protein: 36.14g |
| |
carbs: 126.22g |
|
-
|
-
|
| Thu 5th: |
963 *
|
51%
|
fat: 62.71g |
| |
protein: 87.97g |
| |
carbs: 8.45g |
|
-
|
-
|
| Wed 4th: |
948 *
|
50%
|
fat: 42.85g |
| |
protein: 37.38g |
| |
carbs: 109.10g |
|
-
|
-
|
| Tue 3rd: |
1541 *
|
81%
|
fat: 86.44g |
| |
protein: 115.68g |
| |
carbs: 78.15g |
|
-
|
-
|
| Mon 2nd: |
1615 *
|
85%
|
fat: 55.55g |
| |
protein: 87.78g |
| |
carbs: 194.36g |
|
-
|
-
|
| Sun 1st: |
1175 *
|
62%
|
fat: 50.55g |
| |
protein: 55.13g |
| |
carbs: 133.44g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1537 *
|
81%
|
fat: 57.58g |
| |
protein: 116.04g |
| |
carbs: 122.38g |
|
-
|
-
|
| Fri 30th: |
310 *
|
16%
|
fat: 12.59g |
| |
protein: 30.11g |
| |
carbs: 24.06g |
|
-
|
-
|
| Thu 1st: |
1729 *
|
91%
|
fat: 78.13g |
| |
protein: 115.20g |
| |
carbs: 140.85g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1726 *
|
91%
|
fat: 71.83g |
| |
protein: 111.88g |
| |
carbs: 158.26g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
529 *
|
28%
|
fat: 32.64g |
| |
protein: 12.06g |
| |
carbs: 116.52g |
|
-
|
-
|
| Tue 14th: |
805 *
|
42%
|
fat: 49.86g |
| |
protein: 29.21g |
| |
carbs: 126.65g |
|
-
|
-
|
| Sun 12th: |
1456 *
|
77%
|
fat: 92.81g |
| |
protein: 69.73g |
| |
carbs: 155.50g |
|
-
|
-
|
| Sat 11th: |
1212 *
|
64%
|
fat: 66.66g |
| |
protein: 50.30g |
| |
carbs: 168.13g |
|
-
|
-
|
| Fri 10th: |
1273 *
|
67%
|
fat: 64.51g |
| |
protein: 50.04g |
| |
carbs: 194.96g |
|
-
|
-
|
| Thu 9th: |
1032 *
|
54%
|
fat: 56.65g |
| |
protein: 43.60g |
| |
carbs: 151.78g |
|
-
|
-
|
