| July 2024 |
| Sun 28th: |
1998 *
|
80%
|
fat: 63.02g |
| |
protein: 159.25g |
| |
carbs: 196.32g |
|
-
|
-
|
| Sat 27th: |
2726 *
|
109%
|
fat: 92.19g |
| |
protein: 168.28g |
| |
carbs: 313.05g |
|
-
|
-
|
| Tue 23rd: |
798 *
|
32%
|
fat: 35.60g |
| |
protein: 96.10g |
| |
carbs: 26.70g |
|
-
|
-
|
| Mon 22nd: |
2496 *
|
100%
|
fat: 97.22g |
| |
protein: 193.24g |
| |
carbs: 205.52g |
|
-
|
-
|
| Sun 21st: |
2310 *
|
92%
|
fat: 72.61g |
| |
protein: 188.38g |
| |
carbs: 239.45g |
|
-
|
-
|
| Sat 20th: |
2583 *
|
103%
|
fat: 120.05g |
| |
protein: 127.74g |
| |
carbs: 252.54g |
|
-
|
-
|
| Fri 19th: |
2476 *
|
99%
|
fat: 96.26g |
| |
protein: 146.45g |
| |
carbs: 275.91g |
|
-
|
-
|
| Thu 18th: |
2103 *
|
84%
|
fat: 77.49g |
| |
protein: 143.16g |
| |
carbs: 216.21g |
|
-
|
-
|
| Wed 17th: |
2182 *
|
87%
|
fat: 113.97g |
| |
protein: 114.20g |
| |
carbs: 181.34g |
|
-
|
-
|
| Tue 16th: |
2663 *
|
107%
|
fat: 96.03g |
| |
protein: 182.26g |
| |
carbs: 276.31g |
|
-
|
-
|
| Mon 15th: |
1993 *
|
80%
|
fat: 85.96g |
| |
protein: 151.26g |
| |
carbs: 153.64g |
|
-
|
-
|
| Sun 14th: |
500 *
|
20%
|
fat: 20.00g |
| |
protein: 35.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 13th: |
2710 *
|
108%
|
fat: 106.27g |
| |
protein: 171.46g |
| |
carbs: 211.44g |
|
-
|
-
|
| Fri 12th: |
2132 *
|
85%
|
fat: 89.05g |
| |
protein: 172.88g |
| |
carbs: 171.49g |
|
-
|
-
|
| Thu 11th: |
2255 *
|
90%
|
fat: 74.42g |
| |
protein: 219.70g |
| |
carbs: 188.67g |
|
-
|
-
|
| Wed 10th: |
2399 *
|
96%
|
fat: 128.44g |
| |
protein: 164.62g |
| |
carbs: 139.32g |
|
-
|
-
|
| Tue 9th: |
2013 *
|
81%
|
fat: 62.58g |
| |
protein: 179.82g |
| |
carbs: 186.16g |
|
-
|
-
|
| Mon 8th: |
1840 *
|
74%
|
fat: 74.63g |
| |
protein: 122.54g |
| |
carbs: 168.59g |
|
-
|
-
|
| Sun 7th: |
3988 *
|
160%
|
fat: 112.65g |
| |
protein: 258.53g |
| |
carbs: 161.08g |
|
-
|
-
|
| Sat 6th: |
2300 *
|
92%
|
fat: 78.79g |
| |
protein: 186.42g |
| |
carbs: 210.36g |
|
-
|
-
|
