| July 2020 |
| Tue 7th: |
482 *
|
40%
|
fat: 22.56g |
| |
protein: 40.50g |
| |
carbs: 29.72g |
|
-
|
-
|
| Thu 2nd: |
760 *
|
63%
|
fat: 14.57g |
| |
protein: 31.82g |
| |
carbs: 120.98g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
600 *
|
50%
|
fat: 17.64g |
| |
protein: 55.47g |
| |
carbs: 49.02g |
|
-
|
-
|
| Mon 29th: |
1101 *
|
92%
|
fat: 47.18g |
| |
protein: 82.21g |
| |
carbs: 63.92g |
|
-
|
-
|
| Sun 28th: |
923 *
|
77%
|
fat: 23.98g |
| |
protein: 46.60g |
| |
carbs: 132.85g |
|
-
|
-
|
| Sat 27th: |
1021 *
|
85%
|
fat: 39.22g |
| |
protein: 78.09g |
| |
carbs: 85.44g |
|
-
|
-
|
| Thu 25th: |
1347 *
|
112%
|
fat: 56.02g |
| |
protein: 69.37g |
| |
carbs: 140.31g |
|
-
|
-
|
| Wed 24th: |
752 *
|
63%
|
fat: 22.87g |
| |
protein: 35.88g |
| |
carbs: 100.30g |
|
-
|
-
|
| Tue 23rd: |
650 *
|
54%
|
fat: 21.57g |
| |
protein: 29.54g |
| |
carbs: 83.11g |
|
-
|
-
|
| Sat 20th: |
1040 *
|
87%
|
fat: 33.09g |
| |
protein: 62.14g |
| |
carbs: 134.29g |
|
-
|
-
|
| Fri 19th: |
979 *
|
82%
|
fat: 34.81g |
| |
protein: 28.84g |
| |
carbs: 140.03g |
|
-
|
-
|
| Thu 18th: |
1589 *
|
132%
|
fat: 54.36g |
| |
protein: 87.31g |
| |
carbs: 175.25g |
|
-
|
-
|
| Tue 16th: |
1331 *
|
111%
|
fat: 66.35g |
| |
protein: 77.47g |
| |
carbs: 102.40g |
|
-
|
-
|
| Sun 14th: |
983 *
|
82%
|
fat: 24.40g |
| |
protein: 34.42g |
| |
carbs: 163.98g |
|
-
|
-
|
| Thu 11th: |
1066 *
|
89%
|
fat: 32.26g |
| |
protein: 90.79g |
| |
carbs: 98.88g |
|
-
|
-
|
| Wed 10th: |
257 *
|
21%
|
fat: 6.35g |
| |
protein: 46.95g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 9th: |
1013 *
|
84%
|
fat: 46.86g |
| |
protein: 52.20g |
| |
carbs: 95.22g |
|
-
|
-
|
| Mon 8th: |
1016 *
|
85%
|
fat: 45.98g |
| |
protein: 72.91g |
| |
carbs: 73.61g |
|
2310*
|
 1294
|
| Sat 6th: |
1256 *
|
105%
|
fat: 28.84g |
| |
protein: 59.29g |
| |
carbs: 189.45g |
|
2453*
|
1197
|
| Fri 5th: |
1114 *
|
93%
|
fat: 54.38g |
| |
protein: 92.30g |
| |
carbs: 56.76g |
|
2060*
|
946
|
