| November 2019 |
| Thu 7th: |
364 *
|
26%
|
fat: 15.56g |
| |
protein: 16.36g |
| |
carbs: 40.65g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
403 *
|
29%
|
fat: 31.41g |
| |
protein: 22.46g |
| |
carbs: 7.72g |
|
-
|
-
|
| Thu 5th: |
481 *
|
34%
|
fat: 32.63g |
| |
protein: 38.46g |
| |
carbs: 6.79g |
|
-
|
-
|
| Wed 4th: |
-
|
-
|
|
1642*
|
-
|
| August 2019 |
| Sat 31st: |
-
|
-
|
|
1926*
|
-
|
| Fri 30th: |
-
|
-
|
|
10*
|
-
|
| Thu 29th: |
-
|
-
|
|
644*
|
-
|
| Wed 28th: |
-
|
-
|
|
184*
|
-
|
| Tue 27th: |
-
|
-
|
|
826*
|
-
|
| Mon 26th: |
838 *
|
60%
|
fat: 49.44g |
| |
protein: 51.08g |
| |
carbs: 48.24g |
|
1396*
|
 558
|
| Sun 25th: |
666 *
|
48%
|
fat: 43.36g |
| |
protein: 36.73g |
| |
carbs: 33.95g |
|
274*
|
 392
|
| Sat 24th: |
451 *
|
32%
|
fat: 24.19g |
| |
protein: 37.21g |
| |
carbs: 21.24g |
|
504*
|
53
|
| Fri 23rd: |
667 *
|
42%
|
fat: 45.33g |
| |
protein: 55.92g |
| |
carbs: 7.37g |
|
776*
|
109
|
| Thu 22nd: |
1076 *
|
67%
|
fat: 86.55g |
| |
protein: 56.55g |
| |
carbs: 10.98g |
|
249*
|
827
|
| Wed 21st: |
896 *
|
56%
|
fat: 48.86g |
| |
protein: 70.72g |
| |
carbs: 41.25g |
|
1024*
|
128
|
| Tue 20th: |
871 *
|
54%
|
fat: 48.52g |
| |
protein: 84.28g |
| |
carbs: 22.44g |
|
490*
|
381
|
| Mon 19th: |
930 *
|
58%
|
fat: 54.71g |
| |
protein: 61.84g |
| |
carbs: 49.46g |
|
1420*
|
490
|
| Sun 18th: |
926 *
|
58%
|
fat: 54.45g |
| |
protein: 55.66g |
| |
carbs: 50.20g |
|
125*
|
801
|
| Sat 17th: |
732 *
|
46%
|
fat: 47.48g |
| |
protein: 48.99g |
| |
carbs: 27.03g |
|
373*
|
359
|
| Fri 16th: |
-
|
-
|
|
803*
|
-
|
| Thu 15th: |
599 *
|
37%
|
fat: 29.00g |
| |
protein: 43.10g |
| |
carbs: 44.40g |
|
-
|
-
|
| Wed 14th: |
529 *
|
33%
|
fat: 33.62g |
| |
protein: 25.93g |
| |
carbs: 32.74g |
|
399*
|
130
|
| Tue 13th: |
998 *
|
62%
|
fat: 65.50g |
| |
protein: 38.72g |
| |
carbs: 64.70g |
|
-
|
-
|
| Mon 12th: |
-
|
-
|
|
230*
|
-
|
| Sun 11th: |
1193 *
|
75%
|
fat: 41.36g |
| |
protein: 31.30g |
| |
carbs: 172.95g |
|
165*
|
1028
|
