| August 2024 |
| Sun 4th: |
1614 *
|
60%
|
fat: 90.21g |
| |
protein: 112.44g |
| |
carbs: 84.59g |
|
-
|
-
|
| Thu 1st: |
1138 *
|
42%
|
fat: 25.73g |
| |
protein: 46.27g |
| |
carbs: 177.90g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1358 *
|
50%
|
fat: 65.05g |
| |
protein: 111.17g |
| |
carbs: 74.27g |
|
-
|
-
|
| Tue 16th: |
1132 *
|
42%
|
fat: 66.03g |
| |
protein: 82.15g |
| |
carbs: 49.76g |
|
-
|
-
|
| Mon 15th: |
2516 *
|
93%
|
fat: 84.38g |
| |
protein: 173.46g |
| |
carbs: 260.51g |
|
-
|
-
|
| Sun 14th: |
2113 *
|
78%
|
fat: 81.83g |
| |
protein: 143.62g |
| |
carbs: 202.47g |
|
-
|
-
|
| Sat 13th: |
1952 *
|
72%
|
fat: 96.04g |
| |
protein: 132.15g |
| |
carbs: 129.76g |
|
-
|
-
|
| Fri 12th: |
2422 *
|
90%
|
fat: 56.11g |
| |
protein: 146.65g |
| |
carbs: 324.53g |
|
-
|
-
|
| Thu 11th: |
2081 *
|
77%
|
fat: 94.76g |
| |
protein: 115.44g |
| |
carbs: 177.37g |
|
-
|
-
|
| Wed 10th: |
2607 *
|
97%
|
fat: 108.16g |
| |
protein: 170.43g |
| |
carbs: 235.71g |
|
-
|
-
|
| Tue 9th: |
2308 *
|
85%
|
fat: 89.18g |
| |
protein: 140.70g |
| |
carbs: 234.20g |
|
-
|
-
|
| Mon 8th: |
2643 *
|
98%
|
fat: 111.12g |
| |
protein: 202.89g |
| |
carbs: 200.58g |
|
-
|
-
|
| Sun 7th: |
2582 *
|
96%
|
fat: 135.02g |
| |
protein: 195.36g |
| |
carbs: 139.07g |
|
-
|
-
|
| Sat 6th: |
2868 *
|
106%
|
fat: 119.31g |
| |
protein: 208.68g |
| |
carbs: 372.59g |
|
-
|
-
|
| Fri 5th: |
2845 *
|
105%
|
fat: 141.66g |
| |
protein: 284.71g |
| |
carbs: 223.87g |
|
-
|
-
|
| Thu 4th: |
2563 *
|
95%
|
fat: 92.28g |
| |
protein: 184.50g |
| |
carbs: 246.22g |
|
-
|
-
|
| Wed 3rd: |
2641 *
|
98%
|
fat: 122.91g |
| |
protein: 212.84g |
| |
carbs: 145.12g |
|
-
|
-
|
| Tue 2nd: |
2704 *
|
97%
|
fat: 125.93g |
| |
protein: 127.51g |
| |
carbs: 256.32g |
|
-
|
-
|
| Mon 1st: |
2805 *
|
112%
|
fat: 155.91g |
| |
protein: 228.55g |
| |
carbs: 111.54g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
2949 *
|
117%
|
fat: 197.25g |
| |
protein: 153.31g |
| |
carbs: 140.36g |
|
-
|
-
|
