loreleigp29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 1084 * 54%
fat: 69.72g
|
protein: 41.98g
|
carbs: 70.94g
1783*  699
Fri 13th: 1406 * 70%
fat: 44.91g
|
protein: 45.11g
|
carbs: 200.31g
2417*  1011
Thu 12th: 1952 * 98%
fat: 83.67g
|
protein: 79.52g
|
carbs: 223.25g
2549*  597
Wed 11th: 1556 * 78%
fat: 65.11g
|
protein: 45.91g
|
carbs: 186.77g
2647*  1091
Tue 10th: 1987 * 99%
fat: 89.69g
|
protein: 60.41g
|
carbs: 233.45g
2343*  356
Mon 9th: 2450 * 122%
fat: 122.99g
|
protein: 65.39g
|
carbs: 262.61g
2469*  19
Sun 8th: 2063 * 103%
fat: 90.62g
|
protein: 66.10g
|
carbs: 241.20g
2438*  375
Sat 7th: 1933 * 97%
fat: 52.82g
|
protein: 77.95g
|
carbs: 286.54g
2392*  459
Fri 6th: 1821 * 91%
fat: 45.00g
|
protein: 71.76g
|
carbs: 281.72g
2671*  850
Thu 5th: 1773 * 89%
fat: 75.27g
|
protein: 71.37g
|
carbs: 201.39g
2425*  652
Wed 4th: 1573 * 79%
fat: 31.39g
|
protein: 50.24g
|
carbs: 283.87g
2717*  1144
Tue 3rd: 1329 * 66%
fat: 48.52g
|
protein: 44.16g
|
carbs: 176.50g
2357*  1028
Mon 2nd: 1875 * 94%
fat: 57.62g
|
protein: 67.56g
|
carbs: 265.75g
2395*  520
Sun 1st: 1855 * 93%
fat: 52.89g
|
protein: 78.58g
|
carbs: 255.47g
2941*  1086
August 2024
Sat 31st: 1624 * 81%
fat: 65.51g
|
protein: 52.43g
|
carbs: 204.64g
2750*  1126
Fri 30th: 1529 * 76%
fat: 55.05g
|
protein: 58.72g
|
carbs: 197.62g
2334*  805
Thu 29th: 1643 * 82%
fat: 59.26g
|
protein: 77.10g
|
carbs: 207.39g
2566*  923
Wed 28th: 1405 * 70%
fat: 45.00g
|
protein: 61.11g
|
carbs: 186.52g
2640*  1235
Tue 27th: 2079 * 104%
fat: 82.23g
|
protein: 77.14g
|
carbs: 262.96g
1890*  189
Mon 26th: 1737 * 87%
fat: 59.50g
|
protein: 58.12g
|
carbs: 253.67g
2023*  286

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