| September 2024 |
| Tue 10th: |
506 *
|
34%
|
fat: 21.15g |
| |
protein: 27.59g |
| |
carbs: 58.59g |
|
-
|
-
|
| Sat 7th: |
983 *
|
66%
|
fat: 46.50g |
| |
protein: 32.34g |
| |
carbs: 110.08g |
|
-
|
-
|
| Fri 6th: |
1456 *
|
97%
|
fat: 63.38g |
| |
protein: 60.43g |
| |
carbs: 167.61g |
|
-
|
-
|
| Mon 2nd: |
1143 *
|
76%
|
fat: 50.82g |
| |
protein: 106.39g |
| |
carbs: 63.63g |
|
-
|
-
|
| Sun 1st: |
1208 *
|
81%
|
fat: 66.80g |
| |
protein: 95.78g |
| |
carbs: 49.81g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
867 *
|
58%
|
fat: 33.16g |
| |
protein: 21.05g |
| |
carbs: 56.28g |
|
-
|
-
|
| Fri 30th: |
509 *
|
34%
|
fat: 24.71g |
| |
protein: 17.15g |
| |
carbs: 41.03g |
|
-
|
-
|
| Thu 29th: |
1261 *
|
84%
|
fat: 49.06g |
| |
protein: 68.64g |
| |
carbs: 136.70g |
|
-
|
-
|
| Sun 25th: |
1323 *
|
88%
|
fat: 59.95g |
| |
protein: 87.00g |
| |
carbs: 111.71g |
|
-
|
-
|
| Sun 18th: |
1522 *
|
101%
|
fat: 61.16g |
| |
protein: 92.15g |
| |
carbs: 149.92g |
|
-
|
-
|
| Sat 17th: |
1889 *
|
126%
|
fat: 80.75g |
| |
protein: 97.08g |
| |
carbs: 195.02g |
|
-
|
-
|
| Thu 15th: |
1076 *
|
72%
|
fat: 44.85g |
| |
protein: 55.20g |
| |
carbs: 115.86g |
|
-
|
-
|
| Wed 14th: |
505 *
|
34%
|
fat: 15.51g |
| |
protein: 27.16g |
| |
carbs: 71.83g |
|
-
|
-
|
| Tue 13th: |
726 *
|
48%
|
fat: 61.45g |
| |
protein: 23.12g |
| |
carbs: 26.01g |
|
-
|
-
|
| Mon 12th: |
1513 *
|
101%
|
fat: 32.36g |
| |
protein: 39.29g |
| |
carbs: 201.94g |
|
-
|
-
|
| Sat 10th: |
1096 *
|
73%
|
fat: 33.65g |
| |
protein: 39.88g |
| |
carbs: 162.79g |
|
-
|
-
|
| Thu 8th: |
1307 *
|
87%
|
fat: 69.90g |
| |
protein: 60.05g |
| |
carbs: 112.52g |
|
-
|
-
|
| Wed 7th: |
1005 *
|
67%
|
fat: 38.26g |
| |
protein: 67.31g |
| |
carbs: 97.44g |
|
-
|
-
|
| Fri 2nd: |
999 *
|
67%
|
fat: 55.85g |
| |
protein: 78.70g |
| |
carbs: 24.57g |
|
-
|
-
|
| Thu 1st: |
611 *
|
41%
|
fat: 38.97g |
| |
protein: 40.32g |
| |
carbs: 24.11g |
|
-
|
-
|
