Раира 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1168 * 83%
fat: 36.73g
|
protein: 49.26g
|
carbs: 148.41g
- -
May 2024
Sun 26th: 803 * 57%
fat: 34.02g
|
protein: 15.60g
|
carbs: 111.54g
- -
Thu 9th: 1627 * 116%
fat: 70.39g
|
protein: 67.80g
|
carbs: 183.52g
- -
Wed 1st: 1694 * 121%
fat: 65.71g
|
protein: 65.15g
|
carbs: 204.62g
- -
April 2024
Fri 26th: 631 * 45%
fat: 34.14g
|
protein: 19.40g
|
carbs: 64.36g
- -
Sat 6th: 1877 * 134%
fat: 64.04g
|
protein: 126.37g
|
carbs: 206.67g
- -
March 2024
Sun 31st: 797 * 57%
fat: 32.97g
|
protein: 23.99g
|
carbs: 105.84g
- -
Sat 30th: 459 * 33%
fat: 10.19g
|
protein: 15.09g
|
carbs: 79.65g
- -
Fri 29th: 261 * 19%
fat: 7.32g
|
protein: 17.67g
|
carbs: 32.92g
- -
Sun 10th: 775 * 55%
fat: 32.71g
|
protein: 39.56g
|
carbs: 82.61g
- -
Mon 4th: 1598 * 114%
fat: 57.16g
|
protein: 61.31g
|
carbs: 213.01g
- -
Sun 3rd: 1456 * 104%
fat: 40.97g
|
protein: 61.51g
|
carbs: 218.57g
- -
February 2024
Fri 23rd: 1567 * 112%
fat: 58.31g
|
protein: 53.07g
|
carbs: 211.82g
- -
Thu 22nd: 1108 * 79%
fat: 45.94g
|
protein: 51.27g
|
carbs: 122.70g
- -
Sat 17th: 736 * 53%
fat: 36.79g
|
protein: 27.63g
|
carbs: 76.22g
- -
Mon 12th: 1037 * 74%
fat: 31.38g
|
protein: 32.19g
|
carbs: 159.04g
- -
January 2024
Sun 28th: 1404 * 100%
fat: 77.46g
|
protein: 56.00g
|
carbs: 116.21g
- -
Thu 25th: 643 * 46%
fat: 25.77g
|
protein: 25.00g
|
carbs: 80.94g
- -
Wed 24th: 1091 * 78%
fat: 39.12g
|
protein: 38.94g
|
carbs: 151.15g
- -
Tue 23rd: 629 * 45%
fat: 22.23g
|
protein: 13.29g
|
carbs: 94.68g
- -

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