| August 2023 |
| Thu 31st: |
241 *
|
16%
|
fat: 12.20g |
| |
protein: 10.50g |
| |
carbs: 22.40g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
531 *
|
35%
|
fat: 35.82g |
| |
protein: 24.69g |
| |
carbs: 29.97g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
188 *
|
13%
|
fat: 4.39g |
| |
protein: 13.27g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sat 15th: |
275 *
|
18%
|
fat: 15.04g |
| |
protein: 10.64g |
| |
carbs: 23.06g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
660 *
|
44%
|
fat: 52.72g |
| |
protein: 38.41g |
| |
carbs: 7.01g |
|
-
|
-
|
| Tue 28th: |
1093 *
|
73%
|
fat: 85.95g |
| |
protein: 54.69g |
| |
carbs: 25.06g |
|
-
|
-
|
| Mon 27th: |
1222 *
|
81%
|
fat: 83.68g |
| |
protein: 74.74g |
| |
carbs: 42.99g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
275 *
|
18%
|
fat: 25.75g |
| |
protein: 10.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
1188 *
|
79%
|
fat: 93.92g |
| |
protein: 54.97g |
| |
carbs: 28.18g |
|
-
|
-
|
| Tue 25th: |
378 *
|
25%
|
fat: 27.05g |
| |
protein: 21.75g |
| |
carbs: 11.42g |
|
-
|
-
|
| Mon 24th: |
812 *
|
54%
|
fat: 63.35g |
| |
protein: 21.70g |
| |
carbs: 21.43g |
|
-
|
-
|
| Sun 23rd: |
638 *
|
43%
|
fat: 40.20g |
| |
protein: 38.36g |
| |
carbs: 20.99g |
|
-
|
-
|
| Sat 22nd: |
731 *
|
49%
|
fat: 52.10g |
| |
protein: 44.22g |
| |
carbs: 31.77g |
|
-
|
-
|
| Fri 21st: |
239 *
|
16%
|
fat: 17.63g |
| |
protein: 13.26g |
| |
carbs: 6.60g |
|
-
|
-
|
| Thu 20th: |
788 *
|
53%
|
fat: 66.42g |
| |
protein: 33.21g |
| |
carbs: 15.06g |
|
-
|
-
|
| Wed 19th: |
275 *
|
18%
|
fat: 16.97g |
| |
protein: 22.84g |
| |
carbs: 7.20g |
|
-
|
-
|
| Tue 18th: |
1811 *
|
121%
|
fat: 151.06g |
| |
protein: 93.77g |
| |
carbs: 18.72g |
|
-
|
-
|
| Mon 17th: |
301 *
|
20%
|
fat: 20.09g |
| |
protein: 12.74g |
| |
carbs: 17.21g |
|
-
|
-
|
| Sun 16th: |
1176 *
|
78%
|
fat: 91.82g |
| |
protein: 61.01g |
| |
carbs: 20.08g |
|
-
|
-
|
| Sat 15th: |
1344 *
|
90%
|
fat: 111.59g |
| |
protein: 66.97g |
| |
carbs: 21.10g |
|
-
|
-
|
