| August 2024 |
| Wed 7th: |
1280 *
|
71%
|
fat: 46.68g |
| |
protein: 39.72g |
| |
carbs: 176.56g |
|
537*
|
 743
|
| Tue 6th: |
1553 *
|
86%
|
fat: 39.05g |
| |
protein: 153.11g |
| |
carbs: 138.24g |
|
1908*
|
 355
|
| Mon 5th: |
1474 *
|
82%
|
fat: 59.58g |
| |
protein: 101.93g |
| |
carbs: 117.81g |
|
2071*
|
597
|
| Sun 4th: |
-
|
-
|
|
1959*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2131*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1863*
|
-
|
| Thu 1st: |
765 *
|
42%
|
fat: 25.78g |
| |
protein: 65.74g |
| |
carbs: 57.93g |
|
2022*
|
1257
|
| July 2024 |
| Wed 31st: |
2090 *
|
116%
|
fat: 75.44g |
| |
protein: 172.34g |
| |
carbs: 181.29g |
|
2279*
|
189
|
| Tue 30th: |
1344 *
|
75%
|
fat: 40.69g |
| |
protein: 146.79g |
| |
carbs: 95.56g |
|
2349*
|
1005
|
| Mon 29th: |
-
|
-
|
|
1974*
|
-
|
| Sun 28th: |
-
|
-
|
|
897*
|
-
|
| Sat 27th: |
1544 *
|
86%
|
fat: 48.80g |
| |
protein: 128.44g |
| |
carbs: 141.83g |
|
971*
|
573
|
| Fri 26th: |
1476 *
|
82%
|
fat: 50.55g |
| |
protein: 140.44g |
| |
carbs: 108.77g |
|
2159*
|
683
|
| Thu 25th: |
1493 *
|
83%
|
fat: 63.75g |
| |
protein: 84.00g |
| |
carbs: 146.23g |
|
2073*
|
580
|
| Wed 24th: |
1831 *
|
102%
|
fat: 54.91g |
| |
protein: 177.13g |
| |
carbs: 145.02g |
|
2097*
|
266
|
| Tue 23rd: |
1594 *
|
89%
|
fat: 46.46g |
| |
protein: 168.02g |
| |
carbs: 113.50g |
|
2173*
|
579
|
| Mon 22nd: |
1981 *
|
110%
|
fat: 68.07g |
| |
protein: 156.11g |
| |
carbs: 171.01g |
|
2385*
|
404
|
| Sun 21st: |
1687 *
|
94%
|
fat: 53.72g |
| |
protein: 169.08g |
| |
carbs: 116.93g |
|
1844*
|
157
|
| Sat 20th: |
1654 *
|
92%
|
fat: 39.26g |
| |
protein: 182.50g |
| |
carbs: 135.44g |
|
2106*
|
452
|
| Fri 19th: |
1659 *
|
92%
|
fat: 46.61g |
| |
protein: 180.42g |
| |
carbs: 121.43g |
|
2052*
|
393
|
