| June 2024 |
| Fri 14th: |
1730 *
|
115%
|
fat: 112.08g |
| |
protein: 96.77g |
| |
carbs: 83.57g |
|
-
|
-
|
| Wed 12th: |
1902 *
|
127%
|
fat: 82.95g |
| |
protein: 94.03g |
| |
carbs: 193.93g |
|
-
|
-
|
| Tue 11th: |
1820 *
|
121%
|
fat: 108.60g |
| |
protein: 75.15g |
| |
carbs: 136.83g |
|
-
|
-
|
| Mon 10th: |
896 *
|
60%
|
fat: 44.65g |
| |
protein: 37.41g |
| |
carbs: 84.11g |
|
-
|
-
|
| Sun 9th: |
1682 *
|
112%
|
fat: 62.20g |
| |
protein: 92.82g |
| |
carbs: 180.07g |
|
-
|
-
|
| Sat 8th: |
1675 *
|
112%
|
fat: 77.24g |
| |
protein: 88.64g |
| |
carbs: 164.31g |
|
-
|
-
|
| Fri 7th: |
1225 *
|
82%
|
fat: 43.01g |
| |
protein: 57.42g |
| |
carbs: 156.90g |
|
-
|
-
|
| Thu 6th: |
2055 *
|
137%
|
fat: 107.27g |
| |
protein: 89.54g |
| |
carbs: 176.71g |
|
-
|
-
|
| Wed 5th: |
1681 *
|
112%
|
fat: 80.59g |
| |
protein: 68.89g |
| |
carbs: 159.81g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
1390 *
|
93%
|
fat: 71.15g |
| |
protein: 73.20g |
| |
carbs: 114.48g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
359 *
|
24%
|
fat: 17.40g |
| |
protein: 23.70g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 2nd: |
1090 *
|
73%
|
fat: 56.19g |
| |
protein: 37.09g |
| |
carbs: 109.78g |
|
-
|
-
|
| Wed 1st: |
866 *
|
58%
|
fat: 40.17g |
| |
protein: 37.91g |
| |
carbs: 89.22g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1118 *
|
75%
|
fat: 47.04g |
| |
protein: 60.18g |
| |
carbs: 113.31g |
|
-
|
-
|
| Mon 30th: |
342 *
|
23%
|
fat: 21.14g |
| |
protein: 27.46g |
| |
carbs: 10.12g |
|
-
|
-
|
| Sun 29th: |
1455 *
|
97%
|
fat: 75.00g |
| |
protein: 59.60g |
| |
carbs: 134.20g |
|
-
|
-
|
| Sat 28th: |
494 *
|
33%
|
fat: 23.80g |
| |
protein: 44.80g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 27th: |
736 *
|
49%
|
fat: 27.20g |
| |
protein: 38.20g |
| |
carbs: 84.60g |
|
-
|
-
|
| Thu 26th: |
1185 *
|
79%
|
fat: 59.68g |
| |
protein: 130.33g |
| |
carbs: 35.82g |
|
-
|
-
|
| Wed 25th: |
1624 *
|
108%
|
fat: 91.39g |
| |
protein: 83.19g |
| |
carbs: 121.09g |
|
-
|
-
|
