| September 2024 |
| Wed 11th: |
1521 *
|
98%
|
fat: 52.05g |
| |
protein: 101.29g |
| |
carbs: 161.17g |
|
530*
|
 991
|
| Tue 10th: |
1618 *
|
104%
|
fat: 62.17g |
| |
protein: 90.90g |
| |
carbs: 170.62g |
|
-
|
-
|
| Mon 9th: |
1788 *
|
115%
|
fat: 74.72g |
| |
protein: 135.56g |
| |
carbs: 137.83g |
|
810*
|
978
|
| Thu 5th: |
1194 *
|
77%
|
fat: 33.37g |
| |
protein: 83.62g |
| |
carbs: 144.98g |
|
-
|
-
|
| Tue 3rd: |
1170 *
|
75%
|
fat: 49.19g |
| |
protein: 87.29g |
| |
carbs: 90.55g |
|
-
|
-
|
| Mon 2nd: |
72 *
|
5%
|
fat: 0.13g |
| |
protein: 13.00g |
| |
carbs: 5.20g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1742 *
|
112%
|
fat: 64.88g |
| |
protein: 109.30g |
| |
carbs: 178.29g |
|
-
|
-
|
| Wed 28th: |
1800 *
|
116%
|
fat: 67.12g |
| |
protein: 115.82g |
| |
carbs: 128.47g |
|
-
|
-
|
| Tue 27th: |
1874 *
|
121%
|
fat: 48.57g |
| |
protein: 110.92g |
| |
carbs: 196.26g |
|
137*
|
1737
|
| Mon 26th: |
1576 *
|
102%
|
fat: 55.19g |
| |
protein: 114.46g |
| |
carbs: 153.16g |
|
528*
|
1048
|
| Sun 25th: |
1573 *
|
101%
|
fat: 35.66g |
| |
protein: 60.50g |
| |
carbs: 207.70g |
|
-
|
-
|
| Sat 24th: |
916 *
|
59%
|
fat: 39.62g |
| |
protein: 39.06g |
| |
carbs: 109.86g |
|
-
|
-
|
| Fri 23rd: |
1305 *
|
84%
|
fat: 25.60g |
| |
protein: 70.07g |
| |
carbs: 197.42g |
|
-
|
-
|
| Thu 22nd: |
2977 *
|
192%
|
fat: 89.08g |
| |
protein: 150.73g |
| |
carbs: 266.89g |
|
-
|
-
|
| Wed 21st: |
1803 *
|
116%
|
fat: 51.58g |
| |
protein: 116.88g |
| |
carbs: 215.10g |
|
-
|
-
|
| Tue 20th: |
1663 *
|
107%
|
fat: 42.67g |
| |
protein: 108.09g |
| |
carbs: 211.28g |
|
-
|
-
|
| Mon 19th: |
1731 *
|
112%
|
fat: 42.38g |
| |
protein: 101.78g |
| |
carbs: 234.06g |
|
1222*
|
509
|
| Sun 18th: |
1652 *
|
107%
|
fat: 31.43g |
| |
protein: 61.38g |
| |
carbs: 284.55g |
|
395*
|
1257
|
| Fri 16th: |
1768 *
|
114%
|
fat: 60.26g |
| |
protein: 122.50g |
| |
carbs: 156.20g |
|
331*
|
1437
|
| Thu 15th: |
1722 *
|
111%
|
fat: 51.29g |
| |
protein: 124.59g |
| |
carbs: 195.98g |
|
-
|
-
|
