| February 2024 |
| Fri 2nd: |
1311 *
|
119%
|
fat: 72.57g |
| |
protein: 57.12g |
| |
carbs: 109.84g |
|
-
|
-
|
| Thu 1st: |
1428 *
|
130%
|
fat: 72.25g |
| |
protein: 60.87g |
| |
carbs: 134.05g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1528 *
|
139%
|
fat: 65.98g |
| |
protein: 62.41g |
| |
carbs: 169.52g |
|
-
|
-
|
| Tue 30th: |
1138 *
|
103%
|
fat: 50.01g |
| |
protein: 30.56g |
| |
carbs: 137.54g |
|
-
|
-
|
| Fri 19th: |
618 *
|
56%
|
fat: 30.81g |
| |
protein: 18.58g |
| |
carbs: 71.57g |
|
-
|
-
|
| Thu 11th: |
1031 *
|
94%
|
fat: 39.41g |
| |
protein: 32.68g |
| |
carbs: 129.57g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
365 *
|
33%
|
fat: 20.05g |
| |
protein: 8.53g |
| |
carbs: 41.54g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
365 *
|
33%
|
fat: 20.05g |
| |
protein: 8.53g |
| |
carbs: 41.54g |
|
-
|
-
|
| Wed 15th: |
986 *
|
90%
|
fat: 39.04g |
| |
protein: 49.46g |
| |
carbs: 111.54g |
|
-
|
-
|
| Sun 12th: |
1224 *
|
111%
|
fat: 68.88g |
| |
protein: 39.44g |
| |
carbs: 116.84g |
|
-
|
-
|
| Sat 11th: |
1235 *
|
112%
|
fat: 64.73g |
| |
protein: 48.48g |
| |
carbs: 123.05g |
|
-
|
-
|
| Fri 10th: |
1235 *
|
112%
|
fat: 61.93g |
| |
protein: 35.82g |
| |
carbs: 136.66g |
|
-
|
-
|
| Thu 9th: |
1609 *
|
146%
|
fat: 88.14g |
| |
protein: 87.86g |
| |
carbs: 116.74g |
|
-
|
-
|
| Wed 8th: |
1262 *
|
115%
|
fat: 65.82g |
| |
protein: 61.73g |
| |
carbs: 113.31g |
|
-
|
-
|
| Tue 7th: |
975 *
|
89%
|
fat: 50.37g |
| |
protein: 32.12g |
| |
carbs: 100.65g |
|
-
|
-
|
| Mon 6th: |
870 *
|
79%
|
fat: 34.06g |
| |
protein: 62.86g |
| |
carbs: 81.62g |
|
-
|
-
|
| Sat 4th: |
1343 *
|
122%
|
fat: 83.24g |
| |
protein: 46.49g |
| |
carbs: 105.46g |
|
-
|
-
|
| Fri 3rd: |
1019 *
|
93%
|
fat: 51.45g |
| |
protein: 42.80g |
| |
carbs: 100.05g |
|
-
|
-
|
| Thu 2nd: |
1260 *
|
115%
|
fat: 42.59g |
| |
protein: 53.02g |
| |
carbs: 144.45g |
|
-
|
-
|
| Wed 1st: |
1025 *
|
93%
|
fat: 59.61g |
| |
protein: 31.20g |
| |
carbs: 95.63g |
|
-
|
-
|
