| November 2021 |
| Thu 4th: |
696 *
|
50%
|
fat: 30.81g |
| |
protein: 20.60g |
| |
carbs: 86.75g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1160 *
|
83%
|
fat: 52.80g |
| |
protein: 59.63g |
| |
carbs: 110.63g |
|
-
|
-
|
| Wed 6th: |
144 *
|
10%
|
fat: 8.25g |
| |
protein: 2.98g |
| |
carbs: 16.26g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
805 *
|
58%
|
fat: 42.67g |
| |
protein: 24.48g |
| |
carbs: 89.69g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1111 *
|
79%
|
fat: 40.67g |
| |
protein: 29.45g |
| |
carbs: 152.26g |
|
-
|
-
|
| Tue 24th: |
253 *
|
18%
|
fat: 14.41g |
| |
protein: 6.12g |
| |
carbs: 28.37g |
|
-
|
-
|
| Mon 23rd: |
1795 *
|
128%
|
fat: 70.14g |
| |
protein: 57.20g |
| |
carbs: 229.27g |
|
-
|
-
|
| Fri 20th: |
239 *
|
17%
|
fat: 12.63g |
| |
protein: 7.21g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 19th: |
1490 *
|
106%
|
fat: 55.17g |
| |
protein: 48.68g |
| |
carbs: 207.27g |
|
1855*
|
 365
|
| Wed 18th: |
1600 *
|
114%
|
fat: 78.15g |
| |
protein: 74.84g |
| |
carbs: 144.78g |
|
2085*
|
485
|
| Tue 17th: |
1147 *
|
82%
|
fat: 30.36g |
| |
protein: 38.54g |
| |
carbs: 175.64g |
|
-
|
-
|
| Mon 16th: |
1203 *
|
86%
|
fat: 52.16g |
| |
protein: 33.03g |
| |
carbs: 154.84g |
|
-
|
-
|
| Sun 15th: |
1331 *
|
95%
|
fat: 46.30g |
| |
protein: 47.36g |
| |
carbs: 177.55g |
|
2085*
|
754
|
| Sat 14th: |
1202 *
|
86%
|
fat: 39.87g |
| |
protein: 42.66g |
| |
carbs: 166.31g |
|
-
|
-
|
| Fri 13th: |
1308 *
|
93%
|
fat: 49.51g |
| |
protein: 54.65g |
| |
carbs: 165.20g |
|
-
|
-
|
| Thu 12th: |
1387 *
|
99%
|
fat: 53.34g |
| |
protein: 55.51g |
| |
carbs: 169.72g |
|
-
|
-
|
| Thu 5th: |
441 *
|
32%
|
fat: 17.53g |
| |
protein: 16.50g |
| |
carbs: 51.85g |
|
-
|
-
|
| Wed 4th: |
1426 *
|
102%
|
fat: 78.17g |
| |
protein: 43.80g |
| |
carbs: 142.06g |
|
2008*
|
582
|
| Tue 3rd: |
1066 *
|
76%
|
fat: 40.19g |
| |
protein: 38.34g |
| |
carbs: 136.52g |
|
-
|
-
|
| Sun 1st: |
1012 *
|
72%
|
fat: 29.80g |
| |
protein: 35.98g |
| |
carbs: 146.13g |
|
-
|
-
|
