ZhiroMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 548 * 21%
fat: 38.07g
|
protein: 44.67g
|
carbs: 3.27g
- -
July 2024
Sun 14th: 1456 * 57%
fat: 77.71g
|
protein: 80.95g
|
carbs: 112.66g
- -
May 2024
Mon 6th: 1886 * 74%
fat: 66.32g
|
protein: 130.73g
|
carbs: 190.78g
- -
March 2024
Sat 16th: 800 * 31%
fat: 59.95g
|
protein: 61.75g
|
carbs: 1.75g
- -
February 2024
Sun 4th: 510 * 20%
fat: 37.38g
|
protein: 41.28g
|
carbs: 2.28g
- -
January 2024
Thu 25th: 2487 * 98%
fat: 99.51g
|
protein: 166.86g
|
carbs: 223.72g
- -
Wed 24th: 1310 * 51%
fat: 31.47g
|
protein: 99.87g
|
carbs: 154.46g
- -
Tue 23rd: 278 * 11%
fat: 25.17g
|
protein: 12.63g
|
carbs: 0.01g
- -
Tue 16th: 1677 * 66%
fat: 73.51g
|
protein: 109.44g
|
carbs: 165.57g
- -
Sun 14th: 1272 * 50%
fat: 38.20g
|
protein: 89.78g
|
carbs: 146.47g
- -
Sat 13th: 1754 * 69%
fat: 87.27g
|
protein: 72.63g
|
carbs: 174.28g
- -
Fri 12th: 1713 * 67%
fat: 60.87g
|
protein: 98.30g
|
carbs: 200.69g
- -
Thu 11th: 1302 * 51%
fat: 50.65g
|
protein: 78.68g
|
carbs: 141.57g
- -
Wed 10th: 1289 * 51%
fat: 45.18g
|
protein: 83.46g
|
carbs: 145.82g
- -
Sat 6th: 2284 * 90%
fat: 71.76g
|
protein: 136.28g
|
carbs: 269.28g
- -
December 2023
Fri 22nd: 1826 * 72%
fat: 73.73g
|
protein: 107.42g
|
carbs: 186.26g
- -
Sat 16th: 2102 * 82%
fat: 81.47g
|
protein: 140.98g
|
carbs: 207.07g
- -
Fri 1st: 1052 * 41%
fat: 49.27g
|
protein: 48.33g
|
carbs: 62.00g
- -
November 2023
Thu 30th: 1349 * 53%
fat: 85.22g
|
protein: 96.15g
|
carbs: 51.56g
- -
Tue 14th: 2120 * 83%
fat: 75.00g
|
protein: 124.34g
|
carbs: 237.60g
- -

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