| August 2023 |
| Fri 18th: |
411 *
|
23%
|
fat: 21.77g |
| |
protein: 24.76g |
| |
carbs: 26.69g |
|
-
|
-
|
| Wed 16th: |
1404 *
|
78%
|
fat: 81.03g |
| |
protein: 56.01g |
| |
carbs: 105.12g |
|
-
|
-
|
| Mon 14th: |
1587 *
|
88%
|
fat: 91.53g |
| |
protein: 58.63g |
| |
carbs: 127.18g |
|
-
|
-
|
| Sun 13th: |
1662 *
|
92%
|
fat: 72.42g |
| |
protein: 51.40g |
| |
carbs: 197.39g |
|
-
|
-
|
| Sat 12th: |
1519 *
|
84%
|
fat: 68.20g |
| |
protein: 51.45g |
| |
carbs: 168.65g |
|
-
|
-
|
| Fri 11th: |
1322 *
|
73%
|
fat: 50.72g |
| |
protein: 40.00g |
| |
carbs: 153.42g |
|
-
|
-
|
| Thu 10th: |
1262 *
|
70%
|
fat: 48.77g |
| |
protein: 34.15g |
| |
carbs: 124.41g |
|
-
|
-
|
| Wed 9th: |
1167 *
|
65%
|
fat: 56.49g |
| |
protein: 34.10g |
| |
carbs: 128.25g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
1510 *
|
84%
|
fat: 76.85g |
| |
protein: 53.91g |
| |
carbs: 150.48g |
|
-
|
-
|
| Sat 22nd: |
492 *
|
27%
|
fat: 25.74g |
| |
protein: 10.38g |
| |
carbs: 53.52g |
|
-
|
-
|
| Tue 11th: |
1906 *
|
106%
|
fat: 109.26g |
| |
protein: 54.92g |
| |
carbs: 176.42g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
897 *
|
50%
|
fat: 38.77g |
| |
protein: 27.74g |
| |
carbs: 109.60g |
|
-
|
-
|
| Thu 6th: |
354 *
|
20%
|
fat: 17.53g |
| |
protein: 19.24g |
| |
carbs: 30.12g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
1103 *
|
61%
|
fat: 53.91g |
| |
protein: 26.85g |
| |
carbs: 127.24g |
|
-
|
-
|
| Sun 7th: |
1153 *
|
64%
|
fat: 69.04g |
| |
protein: 37.33g |
| |
carbs: 99.30g |
|
-
|
-
|
| Sat 6th: |
1115 *
|
62%
|
fat: 59.33g |
| |
protein: 40.78g |
| |
carbs: 119.47g |
|
-
|
-
|
| Fri 5th: |
1003 *
|
56%
|
fat: 42.11g |
| |
protein: 45.29g |
| |
carbs: 111.63g |
|
-
|
-
|
| Thu 4th: |
430 *
|
24%
|
fat: 23.51g |
| |
protein: 19.66g |
| |
carbs: 37.84g |
|
-
|
-
|
| Wed 3rd: |
1309 *
|
73%
|
fat: 67.62g |
| |
protein: 47.05g |
| |
carbs: 133.67g |
|
-
|
-
|
| Tue 2nd: |
1410 *
|
78%
|
fat: 67.06g |
| |
protein: 41.95g |
| |
carbs: 161.58g |
|
-
|
-
|
