| January 2023 |
| Mon 30th: |
108 *
|
8%
|
fat: 5.20g |
| |
protein: 6.44g |
| |
carbs: 7.63g |
|
-
|
-
|
| Sat 28th: |
622 *
|
48%
|
fat: 44.90g |
| |
protein: 11.62g |
| |
carbs: 47.02g |
|
-
|
-
|
| Fri 27th: |
1287 *
|
99%
|
fat: 54.88g |
| |
protein: 67.72g |
| |
carbs: 135.10g |
|
-
|
-
|
| Thu 26th: |
786 *
|
60%
|
fat: 27.65g |
| |
protein: 45.50g |
| |
carbs: 94.69g |
|
-
|
-
|
| Wed 25th: |
963 *
|
74%
|
fat: 38.39g |
| |
protein: 47.49g |
| |
carbs: 106.13g |
|
-
|
-
|
| Tue 24th: |
1263 *
|
97%
|
fat: 61.30g |
| |
protein: 55.83g |
| |
carbs: 130.08g |
|
-
|
-
|
| Mon 23rd: |
1592 *
|
122%
|
fat: 73.38g |
| |
protein: 54.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Sun 22nd: |
943 *
|
73%
|
fat: 39.81g |
| |
protein: 22.24g |
| |
carbs: 135.81g |
|
-
|
-
|
| Sat 21st: |
1430 *
|
110%
|
fat: 62.59g |
| |
protein: 33.29g |
| |
carbs: 147.65g |
|
-
|
-
|
| Fri 20th: |
1304 *
|
100%
|
fat: 59.10g |
| |
protein: 54.51g |
| |
carbs: 143.59g |
|
-
|
-
|
| Thu 19th: |
1245 *
|
96%
|
fat: 31.12g |
| |
protein: 62.49g |
| |
carbs: 176.92g |
|
-
|
-
|
| Wed 18th: |
1242 *
|
96%
|
fat: 50.11g |
| |
protein: 102.12g |
| |
carbs: 99.99g |
|
-
|
-
|
| Tue 17th: |
1617 *
|
124%
|
fat: 65.55g |
| |
protein: 78.42g |
| |
carbs: 138.77g |
|
-
|
-
|
| Mon 16th: |
1297 *
|
100%
|
fat: 35.86g |
| |
protein: 61.17g |
| |
carbs: 192.15g |
|
-
|
-
|
| Sun 15th: |
1391 *
|
107%
|
fat: 58.22g |
| |
protein: 91.67g |
| |
carbs: 131.69g |
|
-
|
-
|
| Sat 14th: |
1288 *
|
99%
|
fat: 69.00g |
| |
protein: 46.66g |
| |
carbs: 117.69g |
|
-
|
-
|
| Fri 13th: |
1478 *
|
114%
|
fat: 64.53g |
| |
protein: 75.37g |
| |
carbs: 141.45g |
|
-
|
-
|
| August 2021 |
| Sun 1st: |
216 *
|
15%
|
fat: 14.07g |
| |
protein: 15.19g |
| |
carbs: 7.23g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1071 *
|
76%
|
fat: 55.09g |
| |
protein: 33.18g |
| |
carbs: 111.93g |
|
-
|
-
|
| Fri 30th: |
1228 *
|
88%
|
fat: 42.82g |
| |
protein: 69.94g |
| |
carbs: 159.79g |
|
-
|
-
|
