Mar'iam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 25th: 84 * 5%
fat: 1.75g
|
protein: 2.94g
|
carbs: 15.12g
- -
Sat 24th: 949 * 53%
fat: 41.73g
|
protein: 44.29g
|
carbs: 100.40g
- -
Fri 23rd: 1079 * 60%
fat: 44.60g
|
protein: 32.80g
|
carbs: 134.59g
- -
Thu 22nd: 2262 * 126%
fat: 109.46g
|
protein: 108.73g
|
carbs: 206.34g
- -
Tue 20th: 871 * 48%
fat: 44.64g
|
protein: 34.23g
|
carbs: 80.75g
- -
Mon 19th: 1338 * 74%
fat: 74.80g
|
protein: 57.72g
|
carbs: 103.83g
- -
Sun 18th: 802 * 45%
fat: 31.99g
|
protein: 37.69g
|
carbs: 89.79g
- -
Sat 17th: 1611 * 90%
fat: 90.06g
|
protein: 62.22g
|
carbs: 138.81g
- -
Fri 16th: 2078 * 115%
fat: 107.28g
|
protein: 86.59g
|
carbs: 190.32g
- -
Thu 15th: 2089 * 116%
fat: 104.64g
|
protein: 92.79g
|
carbs: 195.57g
- -
Wed 14th: 2168 * 120%
fat: 97.24g
|
protein: 92.88g
|
carbs: 233.13g
- -
Tue 13th: 1977 * 110%
fat: 88.93g
|
protein: 86.44g
|
carbs: 205.80g
- -
Mon 12th: 2068 * 115%
fat: 93.71g
|
protein: 74.56g
|
carbs: 233.92g
- -
Sun 11th: 2065 * 115%
fat: 86.15g
|
protein: 88.71g
|
carbs: 241.73g
- -
Sat 10th: 2113 * 117%
fat: 99.94g
|
protein: 93.76g
|
carbs: 218.94g
- -
Fri 9th: 2089 * 116%
fat: 109.47g
|
protein: 101.15g
|
carbs: 177.16g
- -
Thu 8th: 2405 * 134%
fat: 104.52g
|
protein: 109.29g
|
carbs: 262.84g
- -
Wed 7th: 1981 * 110%
fat: 93.79g
|
protein: 99.40g
|
carbs: 184.39g
- -
Tue 6th: 2115 * 118%
fat: 87.99g
|
protein: 99.51g
|
carbs: 231.20g
- -
Mon 5th: 2304 * 128%
fat: 119.12g
|
protein: 102.22g
|
carbs: 204.80g
- -

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