| September 2022 |
| Mon 26th: |
268 *
|
20%
|
fat: 5.62g |
| |
protein: 4.29g |
| |
carbs: 50.92g |
|
-
|
-
|
| Fri 23rd: |
209 *
|
15%
|
fat: 3.48g |
| |
protein: 6.96g |
| |
carbs: 35.96g |
|
-
|
-
|
| Thu 22nd: |
1096 *
|
81%
|
fat: 26.80g |
| |
protein: 79.78g |
| |
carbs: 131.22g |
|
-
|
-
|
| Wed 21st: |
1397 *
|
103%
|
fat: 39.52g |
| |
protein: 94.00g |
| |
carbs: 169.40g |
|
-
|
-
|
| Tue 20th: |
1063 *
|
79%
|
fat: 29.47g |
| |
protein: 76.76g |
| |
carbs: 126.40g |
|
-
|
-
|
| Mon 19th: |
1237 *
|
92%
|
fat: 41.63g |
| |
protein: 53.68g |
| |
carbs: 158.89g |
|
-
|
-
|
| Mon 12th: |
133 *
|
10%
|
fat: 0.51g |
| |
protein: 4.68g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sat 10th: |
1054 *
|
78%
|
fat: 10.99g |
| |
protein: 205.91g |
| |
carbs: 32.12g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
900 *
|
67%
|
fat: 26.17g |
| |
protein: 32.01g |
| |
carbs: 135.55g |
|
-
|
-
|
| Mon 22nd: |
807 *
|
60%
|
fat: 11.01g |
| |
protein: 18.96g |
| |
carbs: 161.48g |
|
-
|
-
|
| Sun 14th: |
923 *
|
68%
|
fat: 24.92g |
| |
protein: 58.63g |
| |
carbs: 119.98g |
|
-
|
-
|
| Sat 13th: |
1196 *
|
89%
|
fat: 29.90g |
| |
protein: 68.11g |
| |
carbs: 160.49g |
|
-
|
-
|
| Fri 12th: |
816 *
|
60%
|
fat: 28.11g |
| |
protein: 48.78g |
| |
carbs: 89.39g |
|
-
|
-
|
| Thu 11th: |
360 *
|
27%
|
fat: 16.18g |
| |
protein: 35.04g |
| |
carbs: 17.32g |
|
-
|
-
|
| Wed 10th: |
1104 *
|
82%
|
fat: 29.74g |
| |
protein: 92.27g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 9th: |
1256 *
|
93%
|
fat: 40.15g |
| |
protein: 96.15g |
| |
carbs: 125.91g |
|
-
|
-
|
| Mon 8th: |
863 *
|
64%
|
fat: 26.36g |
| |
protein: 44.63g |
| |
carbs: 116.42g |
|
-
|
-
|
| Fri 5th: |
491 *
|
36%
|
fat: 4.38g |
| |
protein: 23.80g |
| |
carbs: 88.89g |
|
-
|
-
|
| Thu 4th: |
834 *
|
62%
|
fat: 20.98g |
| |
protein: 45.86g |
| |
carbs: 111.92g |
|
-
|
-
|
| Wed 3rd: |
1228 *
|
91%
|
fat: 44.09g |
| |
protein: 72.74g |
| |
carbs: 131.09g |
|
-
|
-
|
