| April 2024 |
| Fri 26th: |
690 *
|
34%
|
fat: 25.03g |
| |
protein: 107.21g |
| |
carbs: 8.44g |
|
-
|
-
|
| Wed 24th: |
1000 *
|
50%
|
fat: 25.03g |
| |
protein: 130.14g |
| |
carbs: 65.72g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
307 *
|
15%
|
fat: 11.60g |
| |
protein: 47.22g |
| |
carbs: 2.78g |
|
-
|
-
|
| Fri 23rd: |
1149 *
|
57%
|
fat: 64.05g |
| |
protein: 123.38g |
| |
carbs: 16.34g |
|
-
|
-
|
| Wed 7th: |
941 *
|
47%
|
fat: 30.14g |
| |
protein: 81.76g |
| |
carbs: 81.93g |
|
-
|
-
|
| Mon 5th: |
480 *
|
24%
|
fat: 16.39g |
| |
protein: 42.48g |
| |
carbs: 35.73g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
844 *
|
42%
|
fat: 46.77g |
| |
protein: 67.51g |
| |
carbs: 33.94g |
|
-
|
-
|
| Tue 12th: |
701 *
|
35%
|
fat: 31.32g |
| |
protein: 60.60g |
| |
carbs: 39.74g |
|
-
|
-
|
| Mon 11th: |
1020 *
|
51%
|
fat: 37.42g |
| |
protein: 88.27g |
| |
carbs: 79.09g |
|
-
|
-
|
| Sat 9th: |
1094 *
|
55%
|
fat: 37.38g |
| |
protein: 136.02g |
| |
carbs: 45.68g |
|
-
|
-
|
| Thu 7th: |
1503 *
|
75%
|
fat: 62.20g |
| |
protein: 142.44g |
| |
carbs: 84.09g |
|
-
|
-
|
| Mon 4th: |
1533 *
|
73%
|
fat: 58.02g |
| |
protein: 117.92g |
| |
carbs: 128.46g |
|
-
|
-
|
| Sun 3rd: |
1457 *
|
69%
|
fat: 48.56g |
| |
protein: 115.26g |
| |
carbs: 136.42g |
|
-
|
-
|
| Fri 1st: |
1949 *
|
93%
|
fat: 77.84g |
| |
protein: 102.75g |
| |
carbs: 204.94g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1570 *
|
75%
|
fat: 65.86g |
| |
protein: 161.85g |
| |
carbs: 68.06g |
|
-
|
-
|
| Wed 29th: |
1272 *
|
61%
|
fat: 51.99g |
| |
protein: 125.46g |
| |
carbs: 66.71g |
|
-
|
-
|
| Tue 28th: |
1557 *
|
74%
|
fat: 46.53g |
| |
protein: 171.20g |
| |
carbs: 104.44g |
|
-
|
-
|
| Thu 23rd: |
903 *
|
43%
|
fat: 19.54g |
| |
protein: 111.76g |
| |
carbs: 67.75g |
|
-
|
-
|
| Wed 22nd: |
1388 *
|
66%
|
fat: 47.48g |
| |
protein: 110.89g |
| |
carbs: 121.57g |
|
-
|
-
|
| Mon 20th: |
1232 *
|
59%
|
fat: 27.61g |
| |
protein: 127.24g |
| |
carbs: 108.30g |
|
-
|
-
|
