| February 2023 |
| Wed 15th: |
419 *
|
28%
|
fat: 23.07g |
| |
protein: 28.11g |
| |
carbs: 24.76g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
135 *
|
9%
|
fat: 5.51g |
| |
protein: 8.81g |
| |
carbs: 12.36g |
|
-
|
-
|
| Wed 21st: |
600 *
|
40%
|
fat: 22.30g |
| |
protein: 52.25g |
| |
carbs: 48.88g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
860 *
|
57%
|
fat: 39.69g |
| |
protein: 39.98g |
| |
carbs: 86.83g |
|
-
|
-
|
| Wed 26th: |
1233 *
|
82%
|
fat: 70.85g |
| |
protein: 53.85g |
| |
carbs: 96.72g |
|
-
|
-
|
| Tue 25th: |
1323 *
|
88%
|
fat: 83.02g |
| |
protein: 54.83g |
| |
carbs: 89.96g |
|
-
|
-
|
| Mon 24th: |
1143 *
|
76%
|
fat: 64.04g |
| |
protein: 51.96g |
| |
carbs: 88.78g |
|
-
|
-
|
| Sun 23rd: |
1269 *
|
85%
|
fat: 66.85g |
| |
protein: 53.98g |
| |
carbs: 128.47g |
|
-
|
-
|
| Sat 22nd: |
893 *
|
60%
|
fat: 40.61g |
| |
protein: 56.98g |
| |
carbs: 74.61g |
|
-
|
-
|
| Fri 21st: |
1374 *
|
92%
|
fat: 74.88g |
| |
protein: 73.57g |
| |
carbs: 104.57g |
|
-
|
-
|
| Thu 20th: |
1276 *
|
85%
|
fat: 61.83g |
| |
protein: 59.80g |
| |
carbs: 117.75g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
436 *
|
29%
|
fat: 20.08g |
| |
protein: 30.95g |
| |
carbs: 35.07g |
|
-
|
-
|
| Fri 20th: |
513 *
|
34%
|
fat: 24.91g |
| |
protein: 30.75g |
| |
carbs: 43.07g |
|
-
|
-
|
| Thu 19th: |
493 *
|
33%
|
fat: 22.28g |
| |
protein: 29.54g |
| |
carbs: 44.96g |
|
-
|
-
|
| Wed 18th: |
1251 *
|
83%
|
fat: 47.01g |
| |
protein: 58.91g |
| |
carbs: 156.91g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
435 *
|
29%
|
fat: 23.28g |
| |
protein: 24.41g |
| |
carbs: 33.58g |
|
-
|
-
|
| Wed 2nd: |
1362 *
|
91%
|
fat: 67.50g |
| |
protein: 69.95g |
| |
carbs: 123.21g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
1153 *
|
77%
|
fat: 54.82g |
| |
protein: 61.62g |
| |
carbs: 108.47g |
|
-
|
-
|
| Thu 27th: |
1288 *
|
86%
|
fat: 57.31g |
| |
protein: 83.15g |
| |
carbs: 118.50g |
|
-
|
-
|
| Wed 26th: |
1458 *
|
97%
|
fat: 65.11g |
| |
protein: 76.36g |
| |
carbs: 141.05g |
|
-
|
-
|
