toshayakoshchka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 605 * 48%
fat: 29.07g
|
protein: 18.94g
|
carbs: 66.99g
- -
Tue 11th: 1121 * 88%
fat: 45.05g
|
protein: 35.63g
|
carbs: 145.67g
- -
Sun 9th: 480 * 38%
fat: 15.48g
|
protein: 19.18g
|
carbs: 66.26g
- -
Wed 5th: 1359 * 107%
fat: 53.52g
|
protein: 51.74g
|
carbs: 193.11g
- -
Mon 3rd: 1172 * 93%
fat: 56.13g
|
protein: 52.42g
|
carbs: 119.74g
- -
Sat 1st: 1044 * 82%
fat: 47.28g
|
protein: 50.69g
|
carbs: 107.62g
- -
May 2024
Wed 29th: 1534 * 121%
fat: 57.64g
|
protein: 46.15g
|
carbs: 205.83g
- -
Tue 28th: 1409 * 111%
fat: 53.61g
|
protein: 47.19g
|
carbs: 190.82g
- -

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