| Daily Average: |
Exercise: 1816kcal |
|
Food: 1328kcal |
(Fat: 46.36g, Protein: 84.84g, Carbs: 134.65g) |
| Monthly Total: |
Exercise: 23607kcal |
|
Food: 18599kcal |
(Fat: 649.10g, Protein: 1187.77g, Carbs: 1885.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 7 |
|
2
 |
Net -1835 |
|
3
|
Net -217 |
|
4
|
Net -1124 |
|
5
|
Net -422 |
|
6
|
Net -584 |
|
7
|
Net -328 |
|
8
|
Net -394 |
|
9
|
Net -445 |
|
10
|
Net -228 |
|
11
|
Net -461 |
|
12
|
Net 270 |
|
13
|
Net -300 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1328 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
* Based on businka1909's RDI of 1600 calories (22 Oct 22)
|
